Thu 6th May 2021 at 4:00pm by hgreav

Run > General

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Time
29:59
Miles
2.91
Min/mi
10:18
Pacing
85%
WAVA
47.99
Cals
304
BPM
149
%MHR
85.2
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 29:59(10:18/m) 304cal

29:59

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	10:00	136 112-147	1360
0.25	2:26	1:11	9:30	149 147-151	1416
0.38	3:43	1:17	10:16	153 149-159	1572
0.50	5:07	1:24	11:10	153 151-155	1709
0.63	6:21	1:14	9:55	152 150-155	1507
0.75	7:36	1:15	9:57	147 138-154	1462
0.88	8:48	1:12	9:34	147 140-150	1407
1.00	10:02	1:14	9:54	149 148-150	1474
1.13	11:18	1:16	10:05	148 146-150	1492
1.25	12:29	1:11	9:28	147 144-148	1392
1.38	13:47	1:18	10:23	146 144-148	1517
1.50	15:17	1:30	12:02	146 145-148	1756
1.63	17:10	1:54	15:08	148 146-151	2240
1.75	18:25	1:15	9:59	151 148-155	1508
1.88	19:40	1:15	9:57	152 151-155	1512
2.00	20:55	1:15	9:58	151 148-156	1506
2.13	22:05	1:11	9:26	152 150-154	1435
2.25	23:24	1:18	10:28	150 149-152	1570
2.38	24:37	1:13	9:47	151 147-154	1479
2.50	25:54	1:16	10:11	150 148-153	1527
2.63	27:06	1:12	9:39	147 147-151	1418
2.75	28:21	1:15	10:01	151 149-154	1513
2.88	29:38	1:17	10:16	151 150-154	1549
2.91	29:59	21	9:44	153 151-156	1488

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.68%	More
800m	4:51	9:45	41.14%	More
1km	6:05	9:47	42.70%	More
Mile	9:54	9:54	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.68
5km	32:08	10:21	48.02
5M	53:13	10:39	47.31
10km	1:07:00	10:47	47.04
10M	1:50:57	11:06	46.68
Half	2:27:44	11:17	45.72
20M	3:51:20	11:34	45.82
Mara	5:08:00	11:45	45.49

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