Mon 10th May 2021 at 2:00pm by hgreav

Run > General

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Time
14:22
Miles
1.32
Min/mi
10:53
Pacing
86%
WAVA
42.28
Cals
145
BPM
153
%MHR
87.3
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 14:22(10:53/m) 145cal

14:22

Pace

15%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:36	151 148-155	1599
0.13	1:14	34	9:03	154 153-157	1393
0.19	1:51	37	9:53	159 156-164	1571
0.25	2:25	34	9:12	162 160-163	1490
0.31	2:57	32	8:29	160 159-162	1357
0.38	3:29	32	8:40	161 157-163	1395
0.44	4:01	31	8:20	156 156-157	1299
0.50	4:41	40	10:41	155 153-156	1656
0.56	5:36	56	14:51	147 142-153	2182
0.63	6:21	44	11:50	149 146-152	1764
0.69	7:03	42	11:18	152 150-152	1718
0.75	7:45	42	11:16	152 146-154	1713
0.81	8:28	43	11:23	147 143-148	1673
0.88	9:11	42	11:19	144 142-146	1631
0.94	9:54	43	11:28	149 145-153	1710
1.00	10:37	43	11:31	156 153-158	1796
1.06	11:20	44	11:37	153 149-155	1778
1.13	12:04	44	11:44	151 149-153	1772
1.19	12:49	45	11:53	150 149-153	1782
1.25	13:33	44	11:41	151 149-151	1764
1.31	14:17	44	11:49	150 144-153	1772
1.32	14:23	6	14:11	146 146-146	2071

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.44%	More
800m	4:38	9:19	43.08%	More
1km	6:18	10:08	41.20%	More
Mile	10:37	10:37	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.27
5km	35:36	11:28	43.34
5M	58:57	11:47	42.71
10km	1:14:13	11:57	42.47
10M	2:02:54	12:17	42.14
Half	2:43:38	12:29	41.28
20M	4:16:14	12:49	41.36
Mara	5:41:09	13:01	41.07

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