Sat 15th May 2021 at 5:00pm by percyw
Run > Cross Country
- Good
-
Time
40:08
-
Miles
3.66
-
Min/mi
10:58
-
Pacing
89%
-
WAVA
44.18
-
Stride(cm)
83
-
Cals
309
-
Cadence
178
-
BPM
121
-
%MHR
69.4
-
B/mi
1332
-
Asc(m)
122
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 12:52(10:37/m) 122/131bpm [1295b/mi] 103cal 5.65/7.12mph
2) 1.22m - 13:23(10:55/m) 123/130bpm [1343b/mi] 103cal 5.49/7.37mph
3) 1.22m - 13:51(11:22/m) 122/130bpm [1386b/mi] 103cal 5.28/6.7mph
4) 0m - 2(7:53/m) 127/128bpm [1000b/mi] 7.62/4.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
110 81-128 |
1279 |
175 142-186 |
4/0 |
0.25 |
2:53 |
1:26 |
11:25 |
125 122-129 |
1427 |
179 176-182 |
9/1 |
0.38 |
4:09 |
1:16 |
10:07 |
123 119-128 |
1244 |
180 176-186 |
5/5 |
0.50 |
5:15 |
1:06 |
8:52 |
117 113-120 |
1037 |
179 176-184 |
1/9 |
0.63 |
6:23 |
1:08 |
9:06 |
116 113-122 |
1055 |
181 176-188 |
0/16 |
0.75 |
7:45 |
1:22 |
10:57 |
125 123-131 |
1369 |
180 174-184 |
6/6 |
0.88 |
9:02 |
1:16 |
10:11 |
124 120-127 |
1263 |
178 172-182 |
4/6 |
1.00 |
10:22 |
1:20 |
10:43 |
123 120-126 |
1317 |
178 174-180 |
7/2 |
1.13 |
11:47 |
1:25 |
11:22 |
125 122-129 |
1421 |
179 176-180 |
8/3 |
1.25 |
13:17 |
1:30 |
11:58 |
125 122-127 |
1496 |
179 176-182 |
3/3 |
1.38 |
14:50 |
1:33 |
12:22 |
125 123-129 |
1547 |
180 176-184 |
8/1 |
1.50 |
16:18 |
1:28 |
11:46 |
126 123-129 |
1482 |
176 174-180 |
10/0 |
1.63 |
17:28 |
1:10 |
9:18 |
122 117-128 |
1134 |
181 176-188 |
4/8 |
1.75 |
18:41 |
1:13 |
9:42 |
116 112-122 |
1124 |
180 178-182 |
2/13 |
1.88 |
19:51 |
1:10 |
9:23 |
117 112-122 |
1098 |
181 178-186 |
0/15 |
2.00 |
21:17 |
1:26 |
11:25 |
125 121-129 |
1427 |
178 172-182 |
4/7 |
2.13 |
22:39 |
1:23 |
11:01 |
125 123-128 |
1378 |
177 174-180 |
6/1 |
2.25 |
23:59 |
1:20 |
10:38 |
124 121-128 |
1318 |
177 176-180 |
7/3 |
2.38 |
25:27 |
1:28 |
11:46 |
125 121-130 |
1470 |
178 174-182 |
3/2 |
2.50 |
26:59 |
1:32 |
12:13 |
126 122-128 |
1538 |
178 176-180 |
6/1 |
2.63 |
28:35 |
1:36 |
12:49 |
124 121-126 |
1590 |
161 130-180 |
10/2 |
2.75 |
30:07 |
1:32 |
12:15 |
125 121-128 |
1530 |
178 172-182 |
6/1 |
2.88 |
31:19 |
1:13 |
9:42 |
116 112-121 |
1126 |
178 174-182 |
0/11 |
3.00 |
32:37 |
1:18 |
10:23 |
113 109-115 |
1173 |
180 174-182 |
0/11 |
3.13 |
33:58 |
1:21 |
10:45 |
122 113-129 |
1311 |
180 178-182 |
2/9 |
3.25 |
35:21 |
1:23 |
11:04 |
123 120-127 |
1361 |
179 174-182 |
5/5 |
3.38 |
36:45 |
1:24 |
11:13 |
124 120-126 |
1391 |
178 176-180 |
7/1 |
3.50 |
38:11 |
1:26 |
11:30 |
124 118-130 |
1426 |
179 174-180 |
5/5 |
3.63 |
39:39 |
1:28 |
11:44 |
124 120-130 |
1454 |
178 176-180 |
8/2 |
3.66 |
40:08 |
29 |
13:23 |
126 123-128 |
1686 |
177 176-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.99% |
More |
800m |
4:48 |
9:40 |
41.36% |
More |
1km |
6:06 |
9:49 |
42.45% |
More |
Mile |
10:19 |
10:19 |
42.64% |
More |
5k |
33:39 |
10:50 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.86 |
5km |
33:09 |
10:40 |
45.15 |
5M |
57:47 |
11:33 |
42.22 |
10km |
1:14:28 |
11:59 |
40.93 |
10M |
2:09:50 |
12:59 |
38.83 |
Half |
2:57:58 |
13:35 |
37.20 |
20M |
4:51:43 |
14:35 |
35.97 |
Mara |
6:39:53 |
15:16 |
34.98 |
Three Things You Saw Today
1 3 times round KP on the grass
2 keeping hr below 132 - had to walk 3 times up steep hills
3 didn't realize I could run so slowly lol - will try this in a months and cheque the progress
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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