Sat 15th May 2021 at 5:00pm by percyw

Run > Cross Country

  • Good
  • Time
    40:08
  • Miles
    3.66
  • Min/mi
    10:58
  • Pacing
    89%
  • WAVA
    44.18
  • Stride(cm)
    83
  • Cals
    309
  • Cadence
    178
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1332
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.21m - 12:52(10:37/m) 122/131bpm [1295b/mi] 103cal 5.65/7.12mph
2) 1.22m - 13:23(10:55/m) 123/130bpm [1343b/mi] 103cal 5.49/7.37mph
3) 1.22m - 13:51(11:22/m) 122/130bpm [1386b/mi] 103cal 5.28/6.7mph
4) 0m - 2(7:53/m) 127/128bpm [1000b/mi] 7.62/4.8mph
12:52 13:23 13:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 110 81-128 1279 175 142-186 4/0
0.25 2:53 1:26 11:25 125 122-129 1427 179 176-182 9/1
0.38 4:09 1:16 10:07 123 119-128 1244 180 176-186 5/5
0.50 5:15 1:06 8:52 117 113-120 1037 179 176-184 1/9
0.63 6:23 1:08 9:06 116 113-122 1055 181 176-188 0/16
0.75 7:45 1:22 10:57 125 123-131 1369 180 174-184 6/6
0.88 9:02 1:16 10:11 124 120-127 1263 178 172-182 4/6
1.00 10:22 1:20 10:43 123 120-126 1317 178 174-180 7/2
1.13 11:47 1:25 11:22 125 122-129 1421 179 176-180 8/3
1.25 13:17 1:30 11:58 125 122-127 1496 179 176-182 3/3
1.38 14:50 1:33 12:22 125 123-129 1547 180 176-184 8/1
1.50 16:18 1:28 11:46 126 123-129 1482 176 174-180 10/0
1.63 17:28 1:10 9:18 122 117-128 1134 181 176-188 4/8
1.75 18:41 1:13 9:42 116 112-122 1124 180 178-182 2/13
1.88 19:51 1:10 9:23 117 112-122 1098 181 178-186 0/15
2.00 21:17 1:26 11:25 125 121-129 1427 178 172-182 4/7
2.13 22:39 1:23 11:01 125 123-128 1378 177 174-180 6/1
2.25 23:59 1:20 10:38 124 121-128 1318 177 176-180 7/3
2.38 25:27 1:28 11:46 125 121-130 1470 178 174-182 3/2
2.50 26:59 1:32 12:13 126 122-128 1538 178 176-180 6/1
2.63 28:35 1:36 12:49 124 121-126 1590 161 130-180 10/2
2.75 30:07 1:32 12:15 125 121-128 1530 178 172-182 6/1
2.88 31:19 1:13 9:42 116 112-121 1126 178 174-182 0/11
3.00 32:37 1:18 10:23 113 109-115 1173 180 174-182 0/11
3.13 33:58 1:21 10:45 122 113-129 1311 180 178-182 2/9
3.25 35:21 1:23 11:04 123 120-127 1361 179 174-182 5/5
3.38 36:45 1:24 11:13 124 120-126 1391 178 176-180 7/1
3.50 38:11 1:26 11:30 124 118-130 1426 179 174-180 5/5
3.63 39:39 1:28 11:44 124 120-130 1454 178 176-180 8/2
3.66 40:08 29 13:23 126 123-128 1686 177 176-178 2/0

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 122m, Range 36m, Flat prediction 38:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 12:08
17 5.1% 12:51
11 2.8% 11:52
11 7.5% 11:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 83cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.99% More
800m 4:48 9:40 41.36% More
1km 6:06 9:49 42.45% More
Mile 10:19 10:19 42.64% More
5k 33:39 10:50 44.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.86
5km 33:09 10:40 45.15
5M 57:47 11:33 42.22
10km 1:14:28 11:59 40.93
10M 2:09:50 12:59 38.83
Half 2:57:58 13:35 37.20
20M 4:51:43 14:35 35.97
Mara 6:39:53 15:16 34.98

Three Things You Saw Today

1 3 times round KP on the grass
2 keeping hr below 132 - had to walk 3 times up steep hills
3 didn't realize I could run so slowly lol - will try this in a months and cheque the progress

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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