Sat 15th May 2021 at 7:00pm by tipsku

Run > Treadmill

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Time
25:31
Miles
2.30
Min/mi
11:06
Pacing
96%
WAVA
42.86
Stride(cm)
81
Cals
90
Cadence
178
BPM
96
%MHR
51.4
B/mi
1066
Surface
Road

Notes & Comments

indoor session watching Rainbow Cup

#capurday Feeling quite tired after only 3 hours of sleep, so I took it easy but cappers gotta cap!

Split Summary
===
1) 0.5m - 5:41(11:21/m) 91/97bpm [1033b/mi] 19cal
2) 0.5m - 5:26(10:52/m) 94/101bpm [1021b/mi] 19cal
3) 0.5m - 5:30(11:00/m) 96/101bpm [1056b/mi] 19cal
4) 0.5m - 5:28(10:55/m) 100/105bpm [1092b/mi] 20cal
5) 0.3m - 3:27(11:32/m) 102/107bpm [1176b/mi] 13cal

5:41 5:26 5:30 5:28 3:27

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	89 86-93	1130	167 110-178
0.13	1:30	42	11:11	92 91-94	1028	177 174-178
0.19	2:12	43	11:26	89 88-90	1018	171 170-174
0.25	2:54	42	11:13	88 87-90	988	173 168-176
0.31	3:35	40	10:44	91 89-93	976	179 176-184
0.38	4:14	39	10:30	93 92-95	977	180 176-184
0.44	5:00	46	12:21	94 88-97	1160	179 168-192
0.50	5:40	40	10:38	93 91-95	989	178 176-180
0.56	6:19	39	10:16	95 91-99	975	180 176-184
0.63	6:58	39	10:26	95 93-97	992	177 176-178
0.69	7:41	43	11:31	93 90-95	1071	175 170-180
0.75	8:24	43	11:28	92 91-93	1055	175 174-176
0.81	9:04	40	10:44	93 90-97	998	179 176-180
0.88	9:44	40	10:41	93 91-94	994	178 176-180
0.94	10:25	41	10:55	98 94-100	1070	180 178-182
1.00	11:06	41	10:52	95 94-96	1032	177 176-178
1.06	11:46	39	10:30	99 97-101	1039	181 178-186
1.13	12:28	42	11:18	96 93-99	1084	176 176-178
1.19	13:10	42	11:15	94 92-95	1058	180 180-182
1.25	13:52	42	11:05	94 92-95	1041	177 176-178
1.31	14:33	42	11:05	96 94-99	1065	175 174-178
1.38	15:15	42	11:10	97 96-97	1084	179 178-180
1.44	15:56	41	10:56	98 97-99	1072	179 176-182
1.50	16:36	40	10:42	98 95-101	1048	177 172-180
1.56	17:17	40	10:47	98 96-99	1057	178 174-180
1.63	17:58	42	11:08	95 92-97	1058	177 176-178
1.69	18:40	41	10:59	98 96-103	1076	181 178-184
1.75	19:21	41	11:03	103 102-105	1138	181 174-188
1.81	20:01	40	10:34	101 99-103	1068	181 178-182
1.88	20:41	40	10:43	102 100-103	1093	181 176-184
1.94	21:22	42	11:04	102 100-103	1129	182 178-186
2.00	22:04	41	11:02	104 102-105	1147	180 174-184
2.06	22:45	41	11:02	103 101-104	1136	182 180-184
2.13	23:26	40	10:47	100 99-102	1079	181 178-182
2.19	24:06	40	10:45	101 98-104	1086	181 180-182
2.25	24:47	41	11:00	103 98-107	1133	181 178-184
2.30	25:31	44	15:00	101 99-104	1515	174 168-178

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.3	25:31	11:06
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.11%	More
800m	5:20	10:45	36.02%	More
1km	6:41	10:45	37.61%	More
Mile	10:54	10:54	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	42.39
5km	35:34	11:27	42.33
5M	1:00:09	12:02	40.79
10km	1:16:27	12:18	40.16
10M	2:09:17	12:56	39.02
Half	2:54:12	13:18	37.76
20M	4:37:55	13:54	37.14
Mara	6:14:28	14:18	36.45

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