Sat 15th May 2021 at 5:00pm by Bez-head

Bike > General

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Time
51:27
Miles
9.03
Mph
10.5
FBI
45.38
Cals
498
BPM
128
%MHR
74.8
B/mi
729
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:30(5:42/m) 130/152bpm [741b/mi] 302cal 10.52/16.34mph
2) 4.03m - 22:56(5:42/m) 126/147bpm [717b/mi] 196cal 10.54/23.34mph

28:30 22:56

Pace

33%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.91	122 91-142	925	0/3
0.50	3:29	1:35	9.47	138 136-140	874	3/1
0.75	4:52	1:23	10.85	142 140-144	785	13/18
1.00	6:21	1:29	10.06	143 140-147	853	8/3
1.25	7:35	1:14	12.13	132 115-145	653	5/3
1.50	8:52	1:16	11.82	124 116-131	630	4/3
1.75	10:28	1:36	9.36	117 101-133	750	2/10
2.00	12:31	2:03	7.31	125 112-137	1025	12/2
2.25	13:57	1:26	10.46	128 104-151	734	8/2
2.50	15:33	1:36	9.34	143 137-152	919	4/2
2.75	16:57	1:24	10.75	135 127-142	753	6/11
3.00	18:21	1:24	10.71	131 118-142	734	7/4
3.25	19:41	1:20	11.20	138 127-148	739	2/3
3.50	21:02	1:21	11.17	136 131-139	730	13/7
3.75	22:12	1:10	12.93	133 121-137	617	4/8
4.00	23:14	1:02	14.46	136 118-151	564	1/1
4.25	24:28	1:14	12.13	139 137-141	688	6/7
4.50	25:48	1:20	11.23	128 118-141	684	6/7
4.75	27:14	1:26	10.49	107 102-117	612	8/12
5.00	28:30	1:16	11.85	104 103-107	526	14/5
5.25	29:56	1:26	10.41	103 101-106	594	9/7
5.50	31:18	1:22	11.03	121 104-132	658	18/11
5.75	33:10	1:52	8.02	135 125-144	1010	17/39
6.00	34:59	1:48	8.30	135 130-140	976	9/13
6.25	39:36	4:37 +2:34	3.25	117 88-140	2161	0/6
6.50	40:36	1:00	15.03	95 85-104	379	5/0
6.75	42:18	1:42	8.81	127 104-141	865	2/4
7.00	43:26	1:08	13.30	136 131-140	614	0/8
7.25	44:45	1:19	11.36	136 130-138	718	1/0
7.50	45:58	1:14	12.22	136 125-147	668	0/3
7.75	47:09	1:10	12.77	137 132-143	644	1/1
8.00	48:24	1:15	12.05	139 137-143	692	1/2
8.25	49:45	1:22	10.99	140 133-147	764	1/2
8.50	51:07	1:21	11.11	128 111-139	692	1/3
8.75	52:24	1:18	11.56	116 100-124	602	2/0
9.00	53:44	1:19	11.36	116 107-123	613	6/1
9.03	54:02	18	5.63	104 104-104	1108	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
18 6.4%	10.9
18 11.5%	9.5
14 4.8%	10.5
13 10.5%	9.2
12 4.3%	9.0
12 1.9%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	2:10	4:22	More
1km	2:45	4:25	More
Mile	4:43	4:43	More
5k	16:24	5:17	More
5 miles	27:48	5:34	More
10k	36:32	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:20	5:44
20km	1:12:11	5:49
15 miles	1:28:06	5:52
20 miles	1:59:31	5:59
40km	2:30:29	6:03
25 miles	2:31:25	6:03
42km	2:38:28	6:04
50 miles	5:15:42	6:19
56 miles	5:55:59	6:21
100 miles	10:58:12	6:35
112 miles	12:22:13	6:38

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