Sat 15th May 2021 at 3:00pm by DJ Bangey

Run > Medium Long Run
  • rain
  • cold
  • Time
    2:07:57
  • Miles
    16.54
  • Min/mi
    7:44
  • Pacing
    0%
  • WAVA
    63.47
  • Stride(cm)
    122
  • Cals
    2858
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1262
  • Asc(m)
    331
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Coniston Water Loop

Split Summary
===
1) 1m - 8:19(8:19/m) 161/185bpm [1338b/mi] 192cal 88/92rpm 7.22/8.5mph
2) 1m - 7:49(7:49/m) 182/195bpm [1422b/mi] 180cal 87/89rpm 7.68/7.92mph
3) 1m - 7:41(7:41/m) 182/193bpm [1397b/mi] 177cal 86/88rpm 7.82/8.41mph
4) 1m - 7:39(7:39/m) 179/191bpm [1370b/mi] 175cal 85/87rpm 7.84/9.31mph
5) 1m - 7:50(7:50/m) 172/181bpm [1349b/mi] 169cal 85/90rpm 7.65/9.01mph
6) 1m - 7:40(7:40/m) 166/180bpm [1274b/mi] 181cal 85/96rpm 7.82/9.15mph
7) 1m - 8:14(8:14/m) 171/179bpm [1407b/mi] 185cal 85/87rpm 7.29/8.3mph
8) 1m - 7:29(7:29/m) 174/182bpm [1302b/mi] 179cal 83/90rpm 8.02/8.72mph
9) 1m - 7:46(7:46/m) 146/186bpm [1135b/mi] 145cal 86/90rpm 7.72/8.16mph
10) 1m - 8:03(8:03/m) 153/183bpm [1232b/mi] 120cal 85/87rpm 7.45/8.23mph
11) 1m - 7:39(7:39/m) 175/186bpm [1339b/mi] 170cal 84/86rpm 7.84/8.3mph
12) 1m - 7:38(7:38/m) 172/186bpm [1312b/mi] 229cal 87/94rpm 7.87/10.63mph
13) 1m - 7:22(7:22/m) 177/185bpm [1303b/mi] 166cal 85/87rpm 8.15/8.75mph
14) 1m - 7:33(7:33/m) 178/188bpm [1344b/mi] 170cal 85/87rpm 7.95/8.77mph
15) 1m - 7:39(7:39/m) 173/184bpm [1323b/mi] 164cal 84/86rpm 7.84/8.59mph
16) 1m - 7:37(7:37/m) 168/181bpm [1280b/mi] 152cal 85/87rpm 7.87/8.72mph
17) 0.54m - 4:00(7:22/m) 174/181bpm [1283b/mi] 104cal 85/86rpm 8.14/8.9mph
8:19 7:49 7:41 7:39 7:50 7:40 8:14 7:29 7:46 8:03 7:39 7:38 7:22 7:33 7:39 7:37 4:00
Pin Map
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Pace

3% 2% 11% 55% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:24 6:24 12:48 149 101-181 1907 175 120-184 48/12
1.00 10:27 4:04 8:07 178 159-185 1445 177 176-180 26/21
1.50 14:26 3:58 7:56 181 173-195 1437 175 172-178 116/101
2.00 18:16 3:51 7:41 184 176-195 1415 174 172-176 128/140
2.50 22:12 3:55 7:50 185 180-193 1450 173 168-176 150/144
3.00 25:57 3:45 7:31 178 173-188 1337 172 166-174 160/158
3.50 29:47 3:50 7:39 181 174-191 1386 171 166-172 163/169
4.00 33:37 3:50 7:40 176 169-183 1349 171 168-174 185/177
4.50 37:27 3:51 7:42 171 169-175 1316 170 166-180 193/187
5.00 41:26 3:59 7:58 173 169-181 1378 170 166-172 117/108
5.50 45:08 3:41 7:22 174 172-176 1283 169 166-174 50/65
6.00 54:49 9:41 19:22 133 72-182 2576 171 104-192 19/12
6.50 59:28 4:39 9:18 170 160-179 1581 170 94-174 31/13
7.00 1:03:41 4:13 8:27 172 170-176 1452 169 166-172 39/17
7.50 1:07:17 3:36 7:12 174 170-181 1254 169 166-172 17/57
8.00 1:11:50 4:33 9:07 175 164-182 1594 171 112-180 28/26
8.50 1:15:38 3:48 7:36 175 173-184 1329 171 170-172 21/14
9.00 1:24:50 9:12 18:23 118 69-188 2170 171 96-180 11/5
9.50 1:28:53 4:04 8:07 133 101-166 1080 171 168-174 35/19
10.00 1:32:54 4:00 8:00 174 166-183 1393 170 166-172 42/15
10.50 1:36:44 3:50 7:40 177 170-186 1358 170 168-172 29/24
11.00 1:40:33 3:49 7:38 172 169-178 1312 168 166-170 25/27
11.50 1:54:25 13:53 27:45 128 52-187 3553 170 100-188 4/4
12.00 1:58:17 3:52 7:43 178 160-186 1374 172 166-174 1/2
12.50 2:01:50 3:33 7:06 177 171-185 1256 170 166-174 24/18
13.00 2:05:39 3:49 7:38 177 172-185 1352 171 168-174 15/53
13.50 2:09:27 3:48 7:36 178 171-188 1352 170 164-172 18/43
14.00 2:13:12 3:45 7:30 178 168-187 1336 169 166-174 36/26
14.50 2:17:03 3:51 7:42 171 166-181 1317 169 164-172 26/30
15.00 2:20:51 3:48 7:36 174 167-184 1321 169 166-172 34/36
15.50 2:24:45 3:54 7:48 164 150-175 1279 169 168-174 32/29
16.00 2:28:28 3:43 7:26 173 167-181 1287 170 166-174 29/39
16.50 2:32:07 3:39 7:18 174 158-181 1271 170 168-172 27/36
16.54 2:32:27 20 8:03 174 172-177 1400 171 170-172 3/2

Heart

163/195max
  • Show Beats/Mile

Elevation

Asc 331m, Range 118m, Flat prediction 2:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.5% 8:10
20 20.2% 8:14
20 5.3% 8:45
16 3.3% 8:13
15 5.8% 7:46
14 5.5% 8:56
See your biggest climbs

Cadence

171 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.45% More
800m 3:31 7:04 53.69% More
1km 4:25 7:06 55.76% More
Mile 7:14 7:14 57.98% More
5k 23:18 7:30 61.22% More
5 miles 37:33 7:31 61.82% More
10k 54:30 8:46 53.16% More
10 miles 1:29:57 9:00 53.22% More
Half 2:02:55 9:23 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.20
5km 21:44 7:00 65.65
5M 36:00 7:12 64.48
10km 45:20 7:18 63.92
10M 1:15:03 7:30 63.79
Half 1:39:56 7:38 62.88
20M 2:36:29 7:49 63.63
Mara 3:28:21 7:57 63.72
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