Sat 15th May 2021 at 5:00pm by Silent Ninja18

Walk > General

Follow User
0 👍

Time
51:11
Miles
2.74
Min/mi
18:41
Stride(cm)
69
Cals
253
Cadence
124
BPM
79
%MHR
44.4
B/mi
1478
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 73/87bpm [1543b/mi] 94cal 51/69rpm
2) 1m - 17:24(17:24/m) 76/103bpm [1323b/mi] 90cal 61/66rpm
3) 0.74m - 12:39(17:12/m) 92/118bpm [1582b/mi] 69cal 57/70rpm

21:08 17:24 12:39

Pace

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:07	68 51-79	1844	127 114-138	0/36
0.25	5:38	2:14	17:55	73 67-79	1308	129 124-136	6/6
0.38	8:10	2:32	20:16	73 66-83	1479	126 122-128	13/8
0.50	10:28	2:18	18:23	80 75-87	1471	119 110-126	6/16
0.63	12:47	2:19	18:34	70 58-82	1299	121 118-124	9/9
0.75	15:51	3:04	24:30	74 63-83	1813	122 116-126	6/4
0.88	18:56	3:05	24:41	74 69-81	1826	124 118-128	3/3
1.00	21:09	2:13	17:46	74 66-82	1315	123 116-126	7/7
1.13	23:19	2:10	17:21	75 72-78	1301	125 120-128	1/8
1.25	25:34	2:15	17:57	72 64-80	1293	123 100-128	2/6
1.38	27:57	2:23	19:04	76 70-85	1449	121 102-132	4/3
1.50	30:04	2:07	16:55	72 65-76	1217	126 124-128	1/7
1.63	32:11	2:07	16:57	69 63-75	1170	124 120-128	4/4
1.75	34:20	2:09	17:13	73 69-78	1256	123 122-124	7/4
1.88	36:26	2:06	16:52	81 68-89	1366	126 120-130	2/4
2.00	38:33	2:07	16:56	89 79-103	1508	125 124-126	8/5
2.13	40:41	2:08	17:02	100 94-106	1704	124 124-126	9/0
2.25	42:49	2:08	17:00	89 81-98	1514	125 122-126	4/7
2.38	44:56	2:07	16:56	90 83-105	1524	125 120-128	11/4
2.50	47:07	2:11	17:28	88 78-100	1536	124 120-128	11/6
2.63	49:23	2:16	18:08	85 79-89	1541	125 122-132	3/6
2.74	51:13	1:50	16:39	104 88-117	1731	129 94-140	3/4

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	16:56
See your biggest climbs

Cadence

124 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:24	16:54	More
1km	10:31	16:56	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry