Sat 15th May 2021 at 11:00am by alpenrose

Walk > General

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Time
1:45:31
Miles
3.72
Min/mi
28:22
Stride(cm)
54
Cals
312
Cadence
106
Asc(m)
77
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.72m - 1:45:31(28:20/m) 312cal 52/79rpm 2.12/3.65mph

1:45:31

Pace

20%

15%

20%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:41	100 90-118	2/1
0.25	6:29	3:02	24:15	102 96-106	2/0
0.38	9:28	2:59	23:52	104 100-112	1/0
0.50	12:32	3:04	24:32	105 100-110	1/6
0.63	15:25	2:53	23:00	106 102-108	0/4
0.75	18:22	2:58	23:40	103 96-108	3/1
0.88	21:10	2:47	22:18	105 104-106	2/1
1.00	24:02	2:52	22:59	106 104-108	2/2
1.13	26:47	2:45	22:01	108 104-110	3/0
1.25	30:12	3:25	27:17	101 96-106	9/0
1.38	34:35	4:23	35:06	111 106-118	1/4
1.50	37:42	3:07	24:53	105 100-110	4/5
1.63	42:04	4:23	35:01	108 100-118	7/4
1.75	45:46	3:42	29:37	101 98-104	8/0
1.88	49:39	3:53	31:02	116 110-118	8/0
2.00	1:15:01	25:21 +20:58	3:22:51	115 108-118	0/7
2.13	1:18:31	3:31	28:07	103 90-114	2/1
2.25	1:22:15	3:44	29:51	114 106-118	4/2
2.38	1:25:28	3:12	25:39	112 102-118	2/1
2.50	1:29:11	3:43	29:48	103 94-118	0/10
2.63	1:32:29	3:18	26:26	111 106-118	0/5
2.75	1:36:29	3:59	31:55	107 90-118	1/1
2.88	1:39:49	3:20	26:38	106 92-122	0/4
3.00	1:43:39	3:50	30:40	101 86-118	0/2
3.13	1:47:12	3:33	28:23	104 96-118	0/0
3.25	1:53:27	6:16	50:04	103 96-118	1/1
3.38	1:56:59	3:32	28:15	104 94-118	1/1
3.50	2:00:09	3:10	25:18	104 102-108	2/1
3.63	2:03:17	3:08	25:05	109 104-116	2/3
3.72	2:06:30	3:13	32:46	116 110-118	2/1

Elevation

Asc 77m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.6%	2:20:06
12 2.0%	33:44
See your biggest climbs

Cadence

106 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	11:18	22:44	More
1km	14:09	22:46	More
Mile	23:12	23:12	More
5k	1:46:10	34:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 Ponies, a lake, black clouds.

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