Sat 15th May 2021 at 4:00pm by Ultra Sparkly Bridget (USB)

Walk > General

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Time
34:27
Miles
1.44
Min/mi
23:55
Stride(cm)
62
Cals
134
Cadence
109
BPM
86
%MHR
50.4
B/mi
2062
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:10(24:10/m) 87/100bpm [2103b/mi] 93cal 50/59rpm
2) 0.44m - 10:17(23:25/m) 85/100bpm [1991b/mi] 41cal 52/62rpm

24:10 10:17

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47 +11	28:28	82 75-92	2335	103 94-112	2/0
0.13	3:20	1:33	24:54	91 88-97	2266	105 98-110	1/0
0.19	4:54	1:34	25:05	90 88-91	2257	108 104-110	1/0
0.25	6:23	1:28	23:35	87 83-91	2052	111 110-112	0/3
0.31	7:58	1:35	25:20	89 86-94	2255	109 102-116	1/2
0.38	9:27	1:29	23:48	86 84-87	2047	109 108-110	0/3
0.44	11:02	1:35	25:25	86 82-90	2186	108 100-112	2/1
0.50	12:27	1:25	22:32	90 87-93	2029	109 106-112	4/0
0.56	13:56	1:29	23:41	92 91-96	2179	106 102-110	5/0
0.63	15:21	1:25	22:40	95 94-97	2154	105 104-108	2/2
0.69	16:46	1:26	22:53	92 87-100	2105	109 104-112	0/3
0.75	18:11	1:24	22:27	86 84-92	1931	111 110-112	0/2
0.81	19:39	1:29	23:37	83 80-87	1960	110 108-112	1/2
0.88	20:57	1:18	20:52	83 82-86	1732	111 110-112	1/1
0.94	22:54	1:57 +22	31:08	85 82-86	2646	110 104-112	1/1
1.00	54:31	31:37 +30:04	8:25:57	81 70-92	40981	109 96-116	1/2
1.06	56:07	1:35	25:27	80 72-87	2036	110 104-116	0/2
1.13	57:34	1:27	23:08	81 77-84	1874	112 106-114	1/2
1.19	58:59	1:26	22:51	83 79-88	1897	111 106-116	1/1
1.25	1:00:22	1:23	22:03	87 82-97	1919	111 108-114	2/1
1.31	1:01:47	1:25	22:40	87 83-93	1972	111 108-114	1/1
1.38	1:03:21	1:34	25:05	90 84-100	2258	112 104-122	2/0
1.44	1:04:51	1:30	24:02	89 87-91	2140	109 106-112	2/1
1.44	1:05:04	13	2:39:34	90 89-90	14361	-	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	22:55
See your biggest climbs

Cadence

109 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:18	More
800m	11:16	22:40	More
1km	14:21	23:06	More
Mile	53:36	53:36	More

Predictions

Dist	Time	Per Mile

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