Sat 15th May 2021 at 3:00pm by Sassy-Jack

Run > General

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Time
12:01
Miles
1.01
Min/mi
11:54
Pacing
0%
Stride(cm)
117
Cals
47
Cadence
116
BPM
88
%MHR
51.5
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 87/110bpm [1041b/mi] 47cal
2) 0.01m - 3(5:08/m) 92/93bpm [473b/mi]

11:58 3

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18 +48	36:50	86 68-103	3168	112 92-120	1/1
0.13	3:30	1:12	19:09	98 93-103	1876	110 108-112	4/0
0.19	2:19:47	2:16:17 +2:15:27	36:20:25	91 75-110	198418	115 84-154	2/0
0.25	2:22:05	2:19	36:58	82 76-89	3031	123 114-132	2/2
0.31	2:25:39	3:34	56:57	86 76-94	4898	104 84-114	3/0
0.38	2:26:22	43	11:29	77 75-79	884	-	3/6
0.44	2:26:43	21	5:34	75 74-78	418	-	0/1
0.50	2:26:53	10	2:42	82 78-83	222	-	0/2
0.56	2:27:20	27	7:18	90 81-100	657	-	1/2
0.63	2:27:31	11	2:55	95 94-96	277	-	0/1
0.69	2:27:38	7	1:54	96 95-96	182	-	3/4
0.75	2:27:44	6	1:40	95 95-95	158	-	1/8
0.81	2:27:51	6	1:43	94 92-96	162	-	4/1
0.88	2:27:58	7	1:48	90 89-90	161	-	3/0
0.94	2:28:05	7	1:51	89 86-91	165	-	0/5
1.00	2:28:13	8	2:13	92 92-92	204	-	1/1
1.01	2:28:16	3	5:15	93 93-93	488	-	0/1

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (154 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	154	0	-3:45:53	5:53:58
Walk	30.5	114	1	1:26:40	1:26:19
Still	20.9	-	-	59:28	-
Pause	47.9	-	-	2:16:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	26	1:44	0.00%	More
800m	1:18	2:37	0.00%	More
1km	1:41	2:42	0.00%	More
Mile	2:27:18	2:27:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:53	11:53
5km	39:33	12:44
5M	1:05:29	13:06
10km	1:22:27	13:16
10M	2:16:31	13:39
Half	3:01:46	13:53
20M	4:44:38	14:14
Mara	6:18:58	14:28

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