Sat 15th May 2021 at 6:00pm by tipsku

Walk > General

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Time
23:04
Miles
1.50
Min/mi
15:23
Stride(cm)
83
Cals
65
Cadence
127
BPM
80
%MHR
42.8
B/mi
1231
Surface
Road

Notes & Comments

Power walking via Subway

#capurday getting a few more miles towards the 30 mile badge

Split Summary
===
1) 0.62m - 9:40(15:34/m) 76/85bpm [1183b/mi] 30cal 59/104rpm
2) 0.62m - 9:23(15:06/m) 83/100bpm [1253b/mi] 25cal 60/116rpm
3) 0.26m - 4:02(15:40/m) 83/94bpm [1301b/mi] 10cal 62/65rpm

9:40 9:23 4:02

Pin Map

0mi in 0

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	73 69-76	1283	121 104-130	1/1
0.13	2:05	59	15:48	73 69-79	1153	127 122-130	1/1
0.19	3:04	59	15:47	74 71-77	1168	121 112-126	0/0
0.25	4:05	1:01	16:13	74 66-78	1200	122 114-126	0/1
0.31	4:59	54	14:21	74 64-81	1062	128 124-134	1/1
0.38	5:58	59	15:39	80 76-83	1252	126 120-128	1/1
0.44	6:55	57	15:12	76 67-85	1155	128 126-130	1/0
0.50	7:50	55	14:46	78 76-82	1151	127 124-130	1/1
0.56	8:47	57	15:12	78 75-81	1186	128 126-130	1/1
0.63	9:43	56	14:50	79 77-82	1172	123 118-126	1/2
0.69	10:37	55	14:36	90 84-94	1314	130 126-132	1/0
0.75	11:33	55	14:42	93 86-98	1368	127 122-130	1/1
0.81	12:27	55	14:36	86 81-91	1256	125 122-130	1/1
0.88	13:34	1:07	17:48	81 76-90	1442	126 120-136	2/2
0.94	14:26	52	13:54	84 76-94	1167	127 126-130	1/2
1.00	15:18	52	13:52	82 77-86	1137	127 124-130	1/0
1.06	16:14	56	14:48	82 77-87	1214	125 118-128	0/0
1.13	22:41	6:27 +5:31	1:43:18	75 60-88	7747	141 118-232	1/0
1.19	23:43	1:02	16:39	77 72-85	1282	128 126-130	1/1
1.25	24:37	54	14:24	82 78-85	1181	126 126-128	1/1
1.31	25:23	45	12:08	81 75-89	983	127 124-128	1/0
1.38	26:14	51	13:38	90 86-94	1226	126 124-128	0/1
1.44	27:17	1:03	16:42	81 74-89	1353	122 116-126	1/1
1.50	28:36	1:19	21:34	80 77-82	1726	120 116-126	1/0

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	7:24	14:53	More
1km	9:15	14:53	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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