Sat 15th May 2021 at 1:00pm by Mazza aka Fitso

Bike > General

  • Time
    40:25
  • Miles
    2.40
  • Mph
    3.6
  • Cals
    195
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    1670
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.87km - 40:25(10:27/km) 100/130bpm [1045b/km] 195cal 5.74/20.73kmph
40:25

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.83 88 74-106 598 14/1
0.25 1:34 43 10.53 105 103-107 598 9/3
0.38 2:20 46 9.80 109 107-112 667 5/1
0.50 3:04 45 10.11 110 107-111 653 2/4
0.63 4:03 59 7.59 111 107-114 877 4/2
0.75 4:50 46 9.70 114 107-118 705 0/0
0.88 5:38 48 9.30 122 115-127 787 0/0
1.00 7:33 1:54 3.93 96 72-128 1464 5/0
1.13 12:39 5:06 1.47 97 71-118 3962 3/2
1.25 21:28 8:49 0.85 96 66-129 6771 5/0
1.38 24:21 2:53 2.60 106 76-125 2445 7/1
1.50 27:22 3:01 2.49 96 80-111 2314 5/1
1.63 29:15 1:54 3.96 95 78-108 1439 2/1
1.75 31:06 1:51 4.07 94 72-107 1387 5/1
1.88 31:51 46 9.87 103 86-115 626 6/1
2.00 33:32 1:41 4.47 91 65-113 1221 5/4
2.13 34:12 40 11.35 90 81-98 476 5/1
2.25 35:14 1:02 7.24 87 76-95 721 9/3
2.38 39:08 3:54 1.93 110 91-123 3428 4/8
2.40 40:25 1:17 1.33 99 93-104 4477 1/2

Heart

99/129max
  • Show Beats/Mile

Elevation

Asc 61m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
24 1.5% 8.2
20 3.8% 1.2
13 2.1% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:27 5:49 More
800m 2:58 5:57 More
1km 3:56 6:21 More
Mile 7:32 7:32 More

Predictions

Dist Time Per Mile
10 miles 3:03:27 18:21
20km 3:50:59 18:35
15 miles 4:41:58 18:48
20 miles 6:22:30 19:08
40km 8:01:35 19:23
25 miles 8:04:34 19:23
42km 8:27:09 19:26
50 miles 16:50:17 20:12
56 miles 18:59:15 20:21
100 miles 35:06:23 21:04
112 miles 39:35:14 21:12

Bespoke Fields

ave spd
Training Effect
max spd
cals
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