Sat 15th May 2021 at 9:00am by Mazza aka Fitso

Bike > General

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Time
20:25
Miles
2.17
Mph
6.4
Cals
116
BPM
102
%MHR
56.6
B/mi
958
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5km - 20:25(5:50/km) 104/131bpm [607b/km] 116cal 10.28/27.78kmph

20:25

Pace

34%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.64	55 53-61	382	0/4
0.13	47	21	10.88	53 52-54	292	0/2
0.19	1:06	20	11.42	64 52-82	336	1/1
0.25	1:24	17	12.87	88 86-90	410	2/1
0.31	2:40	1:16	2.96	91 66-106	1847	0/1
0.38	3:01	21	10.87	83 73-97	458	0/3
0.44	3:18	17	13.12	100 97-101	457	3/1
0.50	3:46	28	8.01	101 96-105	757	1/2
0.56	4:11	25	9.01	100 99-101	666	0/1
0.63	4:32	21	10.63	110 105-111	621	1/2
0.69	4:48	16	13.82	122 113-129	530	1/2
0.75	5:08	20	11.48	126 123-131	659	1/1
0.81	5:27	19	11.91	99 93-117	499	1/3
0.88	5:43	17	13.58	100 99-103	442	1/3
0.94	6:00	17	13.62	100 96-103	440	1/1
1.00	6:17	17	13.26	102 101-104	461	1/3
1.06	6:34	17	13.26	104 101-105	471	3/4
1.13	6:50	16	14.24	106 104-108	447	1/2
1.19	7:34	44	5.06	98 90-108	1161	0/2
1.25	7:52	17	12.88	106 97-113	494	1/1
1.31	8:08	17	13.38	110 109-112	493	3/2
1.38	8:25	17	13.44	111 109-114	496	0/4
1.44	8:48	23	9.82	112 110-114	684	1/2
1.50	9:15	27	8.36	112 107-115	804	3/5
1.56	9:35	20	11.05	117 116-119	635	2/3
1.63	9:56	20	11.05	117 115-118	635	0/1
1.69	10:20	25	9.16	116 113-117	760	0/2
1.75	10:43	22	10.05	118 116-120	705	0/1
1.81	11:04	21	10.72	115 112-119	644	1/1
1.88	11:24	21	10.95	114 112-117	625	0/2
1.94	11:44	20	11.15	117 114-118	630	0/2
2.00	12:05	21	10.87	117 113-120	646	0/1
2.06	14:16	2:11	1.72	107 90-120	3731	0/2
2.13	18:30	4:14	0.89	105 81-126	7110	1/3
2.17	20:25	1:55	1.52	106 82-122	4174	0/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:16	4:34	More
1km	3:00	4:50	More
Mile	5:23	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:07	10:19
20km	2:09:50	10:27
15 miles	2:38:29	10:34
20 miles	3:35:00	10:45
40km	4:30:41	10:53
25 miles	4:32:22	10:54
42km	4:45:04	10:55
50 miles	9:27:52	11:21
56 miles	10:40:21	11:26
100 miles	19:43:58	11:50
112 miles	22:15:05	11:55

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