Sat 15th May 2021 at 8:00am by miefd

Walk > Hiking

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Time
7:04:29
Miles
21.52
Min/mi
19:44
Stride(cm)
74
Cals
2688
Cadence
110
BPM
139
%MHR
81.2
B/mi
2738
Asc(m)
503
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 141/167bpm [2383b/mi] 181cal 59/66rpm 3.55/4.7mph
2) 1m - 14:32(14:32/m) 149/203bpm [2166b/mi] 151cal 59/94rpm 4.13/46.73mph
3) 1m - 15:02(15:02/m) 141/168bpm [2120b/mi] 124cal 49/79rpm 3.99/8.31mph
4) 1m - 15:37(15:37/m) 137/170bpm [2139b/mi] 97cal 51/77rpm 3.84/8.1mph
5) 1m - 19:48(19:48/m) 134/174bpm [2654b/mi] 120cal 56/71rpm 3.03/5.47mph
6) 1m - 25:52(25:52/m) 138/169bpm [3570b/mi] 158cal 54/76rpm 2.32/12.88mph
7) 1m - 21:07(21:07/m) 139/166bpm [2936b/mi] 140cal 52/79rpm 2.84/22.56mph
8) 1m - 9:13(9:13/m) 138/160bpm [1273b/mi] 60cal 51/60rpm 6.51/35.42mph
9) 1m - 10:13(10:13/m) 144/179bpm [1471b/mi] 80cal 57/77rpm 5.88/48.03mph
10) 1m - 11:47(11:47/m) 139/169bpm [1639b/mi] 77cal 58/75rpm 5.09/37.47mph
11) 1m - 14:18(14:18/m) 141/161bpm [2015b/mi] 95cal 56/78rpm 4.2/90.73mph
12) 1m - 23:46(23:46/m) 133/165bpm [3160b/mi] 108cal 54/79rpm 2.53/7.12mph
13) 1m - 38:46(38:46/m) 137/165bpm [5311b/mi] 202cal 51/79rpm 1.55/9.41mph
14) 1m - 24:29(24:29/m) 141/170bpm [3452b/mi] 154cal 52/80rpm 2.45/18.91mph
15) 1m - 26:37(26:37/m) 140/161bpm [3727b/mi] 155cal 53/104rpm 2.25/7.1mph
16) 1m - 23:28(23:28/m) 133/159bpm [3120b/mi] 114cal 52/74rpm 2.56/6.68mph
17) 1m - 29:27(29:27/m) 135/173bpm [3977b/mi] 151cal 54/77rpm 2.04/25.28mph
18) 1m - 27:26(27:26/m) 134/171bpm [3676b/mi] 148cal 54/80rpm 2.19/19.47mph
19) 1m - 22:28(22:28/m) 135/188bpm [3033b/mi] 142cal 54/69rpm 2.67/44.42mph
20) 1m - 13:39(13:39/m) 137/163bpm [1870b/mi] 90cal 55/61rpm 4.4/64.26mph
21) 1m - 10:54(10:54/m) 141/181bpm [1537b/mi] 81cal 58/62rpm 5.51/26.09mph
22) 0.52m - 9:05(17:22/m) 139/162bpm [2415b/mi] 60cal 58/61rpm 3.45/5.49mph

16:54 14:32 15:02 15:37 19:48 25:52 21:07 9:13 10:13 11:47 14:18 23:46 38:46 24:29 26:37 23:28 29:27 27:26 22:28 13:39 10:54 9:05

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:55	16:55	16:55	142 117-165	2403	118 106-132	10/10
2.00	31:45	14:50 +19	14:50	155 110-202	2299	122 92-158	10/4
3.00	46:48	15:03	15:03	142 127-167	2137	98 84-150	450/18
4.00	1:02:24	15:36	15:36	136 98-170	2122	105 36-154	3/8
5.00	1:22:12	19:48	19:48	137 98-172	2713	114 90-142	3/8
6.00	1:48:04	25:51	25:51	139 118-167	3594	110 82-152	8/3
7.00	2:09:12	21:08	21:08	141 123-166	2980	105 32-158	24/8
8.00	2:18:17	9:05	9:05	136 102-159	1235	102 84-120	34/20
9.00	2:28:35	10:19	10:19	146 113-179	1505	120 98-154	67/53
10.00	2:40:23	11:48	11:48	139 108-169	1640	115 34-150	27/8
11.00	2:54:43	14:20	14:20	139 115-161	1991	113 36-156	0/16
12.00	3:18:29	23:46	23:46	134 109-164	3186	108 84-150	0/15
13.00	3:57:03	38:34	38:34	135 104-163	5206	104 36-158	3/11
14.00	4:21:42	24:39	24:39	142 123-169	3500	107 36-160	20/1
15.00	4:48:13	26:31	26:31	140 115-161	3712	106 82-208	7/22
16.00	5:11:47	23:34	23:34	133 106-159	3134	107 84-148	0/27
17.00	5:41:22	29:36	29:36	135 110-173	3995	108 36-142	1/35
18.00	6:08:46	27:24	27:24	134 101-171	3672	108 80-156	0/29
19.00	6:31:09	22:22	22:22	140 108-186	3132	109 34-138	1/23
20.00	6:44:45	13:36	13:36	138 116-162	1878	112 90-122	5/17
21.00	7:04:01	19:16 +8:17	19:16	142 130-179	2735	116 108-124	14/358
21.52	7:24:26	20:25 +11:21	39:08	139 110-161	5440	116 98-122	0/3

Heart

139/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 505m

Elevation Graph

Biggest Climbs (m)	Min/mi
481 3.9%	16:48
29 1.6%	28:45
See your biggest climbs

Cadence

110 (208 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	2:44	5:30	More
1km	3:51	6:11	More
Mile	7:55	7:55	More
5k	48:06	15:29	More
5 miles	1:44:01	20:48	More
10k	2:12:53	21:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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