Sat 15th May 2021 at 4:00pm by BigEvilC
Run > General
-
Time
34:30
-
Miles
4.10
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
59.74
-
Stride(cm)
115
-
Cals
489
-
Cadence
166
-
BPM
127
-
%MHR
71.9
-
B/mi
1064
-
Hillscore
13
-
Surface
Road
Notes & Comments
quick blackheath run
Split Summary
===
1) 1m - 8:13(8:13/m) 120/131bpm [986b/mi] 111cal
2) 1m - 8:31(8:31/m) 131/142bpm [1116b/mi] 128cal
3) 1m - 8:45(8:45/m) 133/142bpm [1163b/mi] 131cal
4) 1m - 8:02(8:02/m) 125/131bpm [1004b/mi] 105cal
5) 0.1m - 59(9:28/m) 133/135bpm [1258b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
88 56-112 |
700 |
169 166-174 |
7/2 |
0.25 |
2:00 |
1:00 |
8:02 |
115 111-119 |
923 |
166 164-170 |
0/17 |
0.38 |
2:57 |
57 |
7:36 |
121 119-124 |
920 |
167 164-174 |
13/1 |
0.50 |
3:59 |
1:02 |
8:18 |
122 120-123 |
1012 |
167 166-168 |
15/2 |
0.63 |
5:02 |
1:03 |
8:25 |
124 123-125 |
1043 |
167 166-168 |
0/9 |
0.75 |
6:05 |
1:03 |
8:22 |
125 124-125 |
1046 |
167 166-170 |
4/2 |
0.88 |
7:08 |
1:03 |
8:24 |
129 126-131 |
1083 |
167 164-174 |
4/14 |
1.00 |
8:12 |
1:04 |
8:31 |
131 131-131 |
1117 |
167 166-170 |
8/6 |
1.13 |
9:14 |
1:02 |
8:18 |
132 131-133 |
1095 |
167 164-168 |
8/2 |
1.25 |
10:17 |
1:03 |
8:22 |
131 130-132 |
1096 |
167 164-170 |
0/12 |
1.38 |
11:17 |
1:01 |
8:05 |
128 124-130 |
1034 |
167 166-168 |
12/4 |
1.50 |
12:22 |
1:05 |
8:41 |
128 121-130 |
1111 |
166 164-168 |
2/6 |
1.63 |
13:27 |
1:04 |
8:34 |
130 128-133 |
1114 |
166 164-168 |
7/9 |
1.75 |
14:32 |
1:06 |
8:46 |
133 132-133 |
1166 |
165 164-166 |
3/7 |
1.88 |
15:37 |
1:05 |
8:38 |
134 133-136 |
1157 |
165 164-166 |
11/1 |
2.00 |
16:59 |
1:21 +17
|
10:51 |
131 118-142 |
1421 |
158 104-174 |
9/1 |
2.13 |
17:57 |
58 |
7:48 |
127 125-130 |
990 |
169 166-172 |
6/13 |
2.25 |
19:09 |
1:12 |
9:34 |
135 127-142 |
1293 |
166 164-170 |
16/2 |
2.38 |
20:15 |
1:06 |
8:48 |
140 136-142 |
1233 |
164 160-170 |
0/12 |
2.50 |
21:22 |
1:08 |
9:01 |
132 129-136 |
1189 |
166 162-170 |
2/1 |
2.63 |
22:24 |
1:02 |
8:16 |
133 131-134 |
1099 |
167 164-170 |
9/1 |
2.75 |
23:34 |
1:09 |
9:14 |
134 133-136 |
1237 |
165 164-170 |
0/7 |
2.88 |
24:35 |
1:02 |
8:14 |
133 126-136 |
1094 |
165 162-168 |
8/1 |
3.00 |
25:44 |
1:09 |
9:10 |
128 123-132 |
1174 |
164 158-168 |
1/6 |
3.13 |
26:44 |
1:00 |
7:57 |
126 119-131 |
1002 |
165 162-168 |
1/4 |
3.25 |
27:42 |
58 |
7:48 |
117 115-120 |
912 |
167 164-170 |
3/18 |
3.38 |
28:41 |
58 |
7:47 |
128 120-131 |
996 |
167 164-170 |
10/2 |
3.50 |
29:41 |
1:00 |
8:00 |
123 117-131 |
985 |
165 164-168 |
6/15 |
3.63 |
30:42 |
1:01 |
8:09 |
123 117-128 |
1002 |
167 164-170 |
13/7 |
3.75 |
31:47 |
1:05 |
8:43 |
128 126-130 |
1115 |
165 162-168 |
7/5 |
3.88 |
32:42 |
55 |
7:17 |
129 127-130 |
940 |
167 164-168 |
0/9 |
4.00 |
33:46 |
1:04 |
8:33 |
127 120-130 |
1086 |
166 164-170 |
8/3 |
4.10 |
34:45 |
59 |
9:29 |
133 130-135 |
1260 |
165 162-168 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 12.1% |
7:21
|
22 4.5% |
9:29
|
20 12.4% |
8:47
|
20 19.4% |
8:55
|
13 3.4% |
8:41
|
11 6.2% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
45.76% |
More |
800m |
3:52 |
7:48 |
53.02% |
More |
1km |
4:55 |
7:54 |
54.49% |
More |
Mile |
8:01 |
8:01 |
56.63% |
More |
5k |
26:28 |
8:31 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
60.16 |
5km |
25:35 |
8:14 |
60.47 |
5M |
42:43 |
8:33 |
59.13 |
10km |
53:59 |
8:41 |
58.49 |
10M |
1:30:08 |
9:01 |
57.98 |
Half |
2:00:34 |
9:12 |
56.95 |
20M |
3:10:12 |
9:31 |
57.21 |
Mara |
4:14:24 |
9:43 |
57.03 |
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