Sat 15th May 2021 at 4:00pm by BigEvilC

Run > General

  • Time
    34:30
  • Miles
    4.10
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    59.74
  • Stride(cm)
    115
  • Cals
    489
  • Cadence
    166
  • BPM
    127
  • %MHR
    71.9
  • B/mi
    1064
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

quick blackheath run
Split Summary
===
1) 1m - 8:13(8:13/m) 120/131bpm [986b/mi] 111cal
2) 1m - 8:31(8:31/m) 131/142bpm [1116b/mi] 128cal
3) 1m - 8:45(8:45/m) 133/142bpm [1163b/mi] 131cal
4) 1m - 8:02(8:02/m) 125/131bpm [1004b/mi] 105cal
5) 0.1m - 59(9:28/m) 133/135bpm [1258b/mi] 14cal
8:13 8:31 8:45 8:02 59

Pace

2% 12% 44% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 88 56-112 700 169 166-174 7/2
0.25 2:00 1:00 8:02 115 111-119 923 166 164-170 0/17
0.38 2:57 57 7:36 121 119-124 920 167 164-174 13/1
0.50 3:59 1:02 8:18 122 120-123 1012 167 166-168 15/2
0.63 5:02 1:03 8:25 124 123-125 1043 167 166-168 0/9
0.75 6:05 1:03 8:22 125 124-125 1046 167 166-170 4/2
0.88 7:08 1:03 8:24 129 126-131 1083 167 164-174 4/14
1.00 8:12 1:04 8:31 131 131-131 1117 167 166-170 8/6
1.13 9:14 1:02 8:18 132 131-133 1095 167 164-168 8/2
1.25 10:17 1:03 8:22 131 130-132 1096 167 164-170 0/12
1.38 11:17 1:01 8:05 128 124-130 1034 167 166-168 12/4
1.50 12:22 1:05 8:41 128 121-130 1111 166 164-168 2/6
1.63 13:27 1:04 8:34 130 128-133 1114 166 164-168 7/9
1.75 14:32 1:06 8:46 133 132-133 1166 165 164-166 3/7
1.88 15:37 1:05 8:38 134 133-136 1157 165 164-166 11/1
2.00 16:59 1:21 +17 10:51 131 118-142 1421 158 104-174 9/1
2.13 17:57 58 7:48 127 125-130 990 169 166-172 6/13
2.25 19:09 1:12 9:34 135 127-142 1293 166 164-170 16/2
2.38 20:15 1:06 8:48 140 136-142 1233 164 160-170 0/12
2.50 21:22 1:08 9:01 132 129-136 1189 166 162-170 2/1
2.63 22:24 1:02 8:16 133 131-134 1099 167 164-170 9/1
2.75 23:34 1:09 9:14 134 133-136 1237 165 164-170 0/7
2.88 24:35 1:02 8:14 133 126-136 1094 165 162-168 8/1
3.00 25:44 1:09 9:10 128 123-132 1174 164 158-168 1/6
3.13 26:44 1:00 7:57 126 119-131 1002 165 162-168 1/4
3.25 27:42 58 7:48 117 115-120 912 167 164-170 3/18
3.38 28:41 58 7:47 128 120-131 996 167 164-170 10/2
3.50 29:41 1:00 8:00 123 117-131 985 165 164-168 6/15
3.63 30:42 1:01 8:09 123 117-128 1002 167 164-170 13/7
3.75 31:47 1:05 8:43 128 126-130 1115 165 162-168 7/5
3.88 32:42 55 7:17 129 127-130 940 167 164-168 0/9
4.00 33:46 1:04 8:33 127 120-130 1086 166 164-170 8/3
4.10 34:45 59 9:29 133 130-135 1260 165 162-168 4/3

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 34:07
Elevation Graph
Biggest Climbs (m) Min/mi
29 12.1% 7:21
22 4.5% 9:29
20 12.4% 8:47
20 19.4% 8:55
13 3.4% 8:41
11 6.2% 8:53
See your biggest climbs

Cadence

166 (174 max) Stride Length: 115cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.76% More
800m 3:52 7:48 53.02% More
1km 4:55 7:54 54.49% More
Mile 8:01 8:01 56.63% More
5k 26:28 8:31 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.16
5km 25:35 8:14 60.47
5M 42:43 8:33 59.13
10km 53:59 8:41 58.49
10M 1:30:08 9:01 57.98
Half 2:00:34 9:12 56.95
20M 3:10:12 9:31 57.21
Mara 4:14:24 9:43 57.03
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