Sat 15th May 2021 at 9:00am by Bintmcskint

Walk > General

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Time
24:25
Miles
1.33
Min/mi
18:22
Stride(cm)
68
Cals
78
Cadence
129
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

4 comments

To Mum's
Found a little footpath shortcut

Split Summary
===
1) 1m - 19:00(19:00/m) 61cal 63/68rpm 3.16/4.07mph
2) 0.33m - 5:25(16:29/m) 17cal 63/92rpm 3.64/5.22mph

19:00 5:25

	northernslowcoach Nice one
	Autumnleaves Handy!
	Corrah
	Seratonin

Pin Map

0mi in 0

Pace

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:41	125 120-130	1/5
0.13	3:06	1:08	18:01	128 126-130	3/1
0.19	4:12	1:05	17:27	128 126-130	4/0
0.25	5:21	1:09	18:26	128 126-130	1/1
0.31	6:26	1:05	17:20	128 126-130	1/0
0.38	7:27	1:01	16:20	128 126-130	3/2
0.44	8:25	58	15:26	128 126-130	1/2
0.50	9:28	1:03	16:48	128 126-130	1/1
0.56	10:32	1:04	16:58	127 126-130	1/1
0.63	11:31	59	15:49	128 126-130	1/1
0.69	12:35	1:04	17:08	129 126-130	2/2
0.75	13:35	1:00	15:56	128 126-130	2/0
0.81	14:37	1:02	16:38	129 126-130	2/0
0.88	15:48	1:11	18:56	126 122-130	2/0
0.94	17:56	2:07	33:58	128 122-136	1/0
1.00	19:00	1:05	17:13	130 126-132	2/0
1.06	20:01	1:01	16:16	130 126-134	1/1
1.13	21:05	1:04	17:01	136 122-184	1/1
1.19	22:12	1:07	17:54	130 128-132	1/0
1.25	23:18	1:06	17:29	130 122-132	1/1
1.31	24:11	53	14:07	130 126-132	1/2
1.33	24:25	14	15:30	126 126-126	1/0

Elevation

Asc 16m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	20:15
See your biggest climbs

Cadence

129 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:05	16:16	More
1km	10:17	16:32	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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