Sat 15th May 2021 at 8:00am by redordead

Bike > Virtual Ride

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Time
56:50
Miles
18.55
Mph
19.6
FBI
84.42
Cals
403
Watts
121
Cadence
81
BPM
120
%MHR
70.1
B/mi
367
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 18.55m - 56:50(3:04/m) 119/152bpm [365b/mi] 81/103rpm 120/343W 19.59/41.67mph

56:50

Pin Map

0mi in 0

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:25	1:25	21.22	119 117-123	336	83 79-87	132 85-193	7/4
1.00	3:10	1:45	17.16	124 118-130	433	82 74-94	123 49-231	5/3
1.50	4:32	1:23	21.77	120 116-122	331	81 77-85	109 68-147	0/1
2.00	5:58	1:26	21.04	119 116-123	339	79 72-82	114 68-166	4/7
2.50	7:09	1:11	25.43	116 114-118	274	80 74-84	100 56-128	0/5
3.00	8:29	1:21	22.33	118 116-120	317	80 77-87	113 73-164	1/1
3.50	11:09	2:40	11.25	122 118-128	650	82 74-91	127 50-214	8/0
4.00	13:21	2:12	13.69	119 115-123	522	83 73-92	107 59-169	7/1
4.50	14:38	1:17	23.33	119 117-124	306	79 72-86	109 47-239	7/11
5.00	17:37	2:59	10.04	129 117-139	771	84 60-98	147 32-245	9/0
5.50	19:37	1:59	15.07	121 117-123	482	82 68-96	116 63-242	18/0
6.00	21:28	1:51	16.21	115 107-123	426	79 71-88	92 56-142	11/1
6.50	22:48	1:20	22.54	117 109-134	311	86 68-103	158 60-286	12/7
7.00	23:37	49	36.66	144 135-151	236	93 89-99	252 163-343	4/3
7.50	24:53	1:16	23.69	148 138-152	375	87 80-91	173 39-294	4/45
8.00	26:43	1:50	16.34	123 114-137	452	81 77-94	99 60-293	6/11
8.50	28:15	1:32	19.61	120 117-124	367	79 75-94	115 82-194	5/0
9.00	29:47	1:32	19.56	118 115-122	362	80 74-86	109 59-160	2/0
9.50	31:08	1:21	22.14	116 112-119	314	79 76-83	109 77-149	4/1
10.00	32:34	1:27	20.80	116 115-118	335	79 75-82	109 71-186	1/3
10.50	33:55	1:21	22.23	122 116-126	329	84 76-103	125 55-327	2/1
11.00	35:23	1:27	20.62	116 112-124	338	79 75-90	101 58-192	0/1
11.50	36:50	1:27	20.64	115 112-117	334	82 76-91	116 76-178	0/0
12.00	38:18	1:28	20.48	115 112-117	337	81 76-90	108 63-167	2/0
12.50	39:39	1:21	22.22	118 112-124	319	83 75-96	119 52-238	4/5
13.00	41:02	1:23	21.65	116 113-118	321	84 77-89	116 59-186	0/1
13.50	42:28	1:26	20.92	113 111-116	324	79 75-84	109 67-179	1/1
14.00	43:56	1:27	20.57	114 110-117	332	78 75-84	112 81-157	0/0
14.50	45:14	1:18	23.04	116 111-125	302	87 78-98	138 81-293	3/2
15.00	47:11	1:57	15.40	123 121-127	479	83 79-91	140 86-200	9/2
15.50	48:18	1:07	26.84	121 119-125	270	81 74-90	123 84-182	7/2
16.00	49:25	1:08	26.59	116 113-120	262	76 71-83	102 65-156	0/19
16.50	50:29	1:04	28.17	118 114-121	251	82 75-89	129 43-277	2/14
17.00	51:49	1:20	22.43	117 111-120	313	81 77-87	108 73-142	0/0
17.50	53:16	1:27	20.75	114 111-117	330	81 78-84	116 73-169	6/1
18.00	55:00	1:44	17.36	120 115-124	415	84 77-94	138 79-223	5/1
18.50	56:25	1:25	21.10	119 112-122	338	82 74-87	114 38-168	0/3
18.55	56:50	25	7.85	109 107-111	834	45 4-53	51 19-85	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.3%	12.7
15 1.3%	17.0
12 2.1%	15.8
11 1.8%	15.5
10 2.1%	12.4
See your biggest climbs

Power

121W (343 max)

Power Graph

Power Bands

Cadence

81 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:32	More
1km	59	1:34	More
Mile	1:43	1:43	More
5k	8:08	2:37	More
5 miles	13:28	2:42	More
10k	17:03	2:45	More
10 miles	27:33	2:45	More
Half	37:06	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	29:31	2:57
20km	37:10	2:59
15 miles	45:22	3:01
20 miles	1:01:33	3:05
40km	1:17:30	3:07
25 miles	1:17:59	3:07
42km	1:21:37	3:08
50 miles	2:42:35	3:15
56 miles	3:03:20	3:16
100 miles	5:38:58	3:23
112 miles	6:22:14	3:25

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