Sat 15th May 2021 at 7:00am by redordead

Bike > Virtual Ride

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Time
11:05
Miles
3.11
Mph
16.8
Cals
62
Watts
102
Cadence
78
BPM
114
%MHR
66.5
B/mi
405
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:05(3:34/m) 113/125bpm [403b/mi] 75/88rpm 98/170W 16.82/24.76mph

11:05

Pin Map

0mi in 0

Pace

20%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7.68	99 86-111	774	63 1-72	86 51-118	2/0
0.25	1:36	37	12.20	112 109-114	551	74 71-77	83 64-120	2/0
0.38	2:05	29	15.43	108 103-111	420	77 74-81	66 42-100	1/0
0.50	2:39	34	13.16	104 102-107	474	74 70-78	88 63-128	1/1
0.63	3:12	33	13.55	107 105-110	474	77 74-80	87 65-108	1/0
0.75	3:45	33	13.68	108 107-111	474	80 77-83	96 79-133	2/0
0.88	4:13	28	16.01	111 110-113	416	82 75-86	90 59-109	2/0
1.00	4:37	24	18.45	111 109-113	361	79 76-80	107 86-129	1/0
1.13	5:03	25	17.95	114 111-117	381	79 74-80	109 63-143	1/0
1.25	5:30	27	16.68	118 117-120	424	75 74-76	106 79-128	0/1
1.38	5:56	27	16.80	117 115-119	418	77 76-79	106 73-170	0/0
1.50	6:21	24	18.44	116 115-117	377	79 78-80	109 83-144	1/0
1.63	6:44	23	19.32	115 114-117	357	82 80-83	112 88-140	0/0
1.75	7:07	23	19.68	116 115-117	354	81 79-82	116 89-146	0/0
1.88	7:32	25	18.24	116 115-118	382	80 79-81	120 102-143	0/1
2.00	7:54	23	19.90	117 116-118	353	82 80-85	106 86-160	0/0
2.13	8:17	23	19.46	121 119-123	373	82 78-88	122 84-162	1/1
2.25	8:40	23	19.66	122 121-124	372	81 79-84	120 78-168	1/1
2.38	9:00	20	22.16	120 119-122	325	86 84-87	127 103-151	0/0
2.50	9:20	20	22.81	121 119-122	318	86 85-86	121 99-143	0/2
2.63	9:40	19	23.15	123 121-124	319	86 85-86	127 109-152	0/1
2.75	10:00	20	22.60	124 123-125	329	83 81-86	113 80-133	0/2
2.88	10:20	21	21.67	123 122-124	340	78 76-82	120 101-139	2/2
3.00	10:41	21	21.79	122 122-123	336	78 75-81	88 52-142	0/4
3.11	11:05	24	15.86	117 113-122	443	74 74-74	42 25-58	1/2

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

102W (170 max)

Power Graph

Power Bands

Cadence

78 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:44	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:13	3:49
20km	48:08	3:52
15 miles	58:45	3:55
20 miles	1:19:42	3:59
40km	1:40:20	4:02
25 miles	1:40:58	4:02
42km	1:45:40	4:03
50 miles	3:30:30	4:13
56 miles	3:57:22	4:14
100 miles	7:18:53	4:23
112 miles	8:14:54	4:25

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