Sat 15th May 2021 at 9:00am by MrMo

Run > Race
  • Time
    3:52:07
  • Miles
    26.20
  • Min/mi
    8:52
  • Pacing
    96%
  • WAVA
    57.19
  • Stride(cm)
    105
  • Cals
    3034
  • Cadence
    173
  • BPM
    173
  • %MHR
    89.7
  • B/mi
    1533
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Eastbourne Trackstar Marathon: 03:52:07 Pos: 10/33

I really enjoyed this. It felt like I was in the Olympics.

On a piss-wet day, I turned up feeling good and went out steady and then tried to build up the pace and then faded in the last 4.5 miles.

The novelty of running laps was something that I found fascinating.

Bit disappointed that I didn't come home with 3:49. I was moving well but the last 4 miles lost me a couple of minutes.

Split Summary
===
1) 1m - 9:11(9:11/m) 162/183bpm [1486b/mi] 117cal
2) 1m - 9:00(9:00/m) 177/184bpm [1592b/mi] 126cal
3) 1m - 8:56(8:56/m) 171/180bpm [1528b/mi] 120cal
4) 1m - 8:49(8:49/m) 175/184bpm [1544b/mi] 122cal
5) 1m - 8:55(8:55/m) 177/184bpm [1579b/mi] 125cal
6) 1m - 8:54(8:54/m) 175/180bpm [1558b/mi] 122cal
7) 1m - 8:54(8:54/m) 172/181bpm [1530b/mi] 118cal
8) 1m - 8:55(8:55/m) 174/181bpm [1553b/mi] 121cal
9) 1m - 8:51(8:51/m) 175/180bpm [1548b/mi] 121cal
10) 1m - 8:53(8:53/m) 177/186bpm [1572b/mi] 123cal
11) 1m - 8:44(8:44/m) 176/195bpm [1537b/mi] 120cal
12) 1m - 8:34(8:34/m) 174/181bpm [1490b/mi] 115cal
13) 1m - 8:44(8:44/m) 176/181bpm [1538b/mi] 119cal
14) 1m - 8:40(8:40/m) 177/190bpm [1534b/mi] 120cal
15) 1m - 8:53(8:53/m) 174/181bpm [1545b/mi] 118cal
16) 1m - 8:38(8:38/m) 174/181bpm [1503b/mi] 116cal
17) 1m - 8:43(8:43/m) 175/183bpm [1524b/mi] 117cal
18) 1m - 8:37(8:37/m) 175/181bpm [1507b/mi] 115cal
19) 1m - 9:00(9:00/m) 174/186bpm [1565b/mi] 119cal
20) 1m - 8:42(8:42/m) 173/185bpm [1505b/mi] 111cal
21) 1m - 8:53(8:53/m) 170/177bpm [1510b/mi] 107cal
22) 1m - 9:15(9:15/m) 170/177bpm [1573b/mi] 112cal
23) 1m - 9:18(9:18/m) 169/176bpm [1572b/mi] 105cal
24) 1m - 9:14(9:14/m) 170/180bpm [1570b/mi] 108cal
25) 1m - 9:22(9:22/m) 169/175bpm [1583b/mi] 107cal
26) 1m - 9:14(9:14/m) 170/179bpm [1570b/mi] 106cal
27) 0.05m - 20(7:01/m) 171/172bpm [1200b/mi] 4cal
9:11 9:00 8:56 8:49 8:55 8:54 8:54 8:55 8:51 8:53 8:44 8:34 8:44 8:40 8:53 8:38 8:43 8:37 9:00 8:42 8:53 9:15 9:18 9:14 9:22 9:14 20

Pace

2% 78% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 161 110-183 1476 175 170-178 23/22
2.00 18:10 9:00 9:00 177 171-184 1592 176 172-178 34/34
3.00 27:06 8:56 8:56 171 160-180 1528 176 166-180 35/38
4.00 35:56 8:49 8:49 175 163-183 1544 175 170-180 47/45
5.00 44:51 8:55 8:55 177 169-184 1579 175 166-180 55/56
6.00 53:45 8:54 8:54 175 166-180 1558 175 172-178 63/64
7.00 1:02:39 8:54 8:54 172 161-180 1530 175 170-180 47/49
8.00 1:11:34 8:55 8:55 174 163-181 1553 175 172-178 54/50
9.00 1:20:25 8:51 8:51 175 163-180 1548 175 172-178 37/40
10.00 1:29:18 8:53 8:53 177 167-185 1572 174 170-176 50/52
11.00 1:38:02 8:44 8:44 176 169-195 1537 174 166-178 54/50
12.00 1:46:36 8:34 8:34 174 167-181 1490 173 170-178 49/53
13.00 1:55:20 8:44 8:44 176 170-181 1538 173 170-176 53/55
14.00 2:04:00 8:40 8:40 177 171-189 1534 173 172-176 44/44
15.00 2:12:52 8:53 8:53 174 163-179 1545 172 170-178 42/42
16.00 2:21:31 8:38 8:38 174 169-181 1503 172 170-176 44/46
17.00 2:30:13 8:42 8:42 175 170-182 1524 172 170-174 44/44
18.00 2:38:50 8:37 8:37 175 166-181 1507 172 170-180 39/38
19.00 2:47:50 9:00 9:00 174 165-186 1565 171 170-174 52/49
20.00 2:56:32 8:42 8:42 173 165-185 1505 171 168-176 41/43
21.00 3:05:25 8:53 8:53 170 162-175 1510 170 168-174 41/43
22.00 3:14:40 9:15 9:15 170 163-177 1572 170 162-174 47/45
23.00 3:23:58 9:18 9:18 169 161-175 1572 168 164-176 51/54
24.00 3:33:12 9:14 9:14 170 163-180 1570 169 164-172 47/48
25.00 3:42:34 9:22 9:22 169 163-174 1583 169 164-172 52/49
26.00 3:51:48 9:14 9:14 170 159-179 1569 168 164-174 50/50
26.05 3:52:09 21 7:17 172 171-172 1253 172 170-172 1/1

Heart

173/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 3:52:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.9% 8:55
10 9.2% 9:44
See your biggest climbs

Cadence

173 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 26 3:52:01 8:54
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.54% More
800m 4:13 8:29 44.73% More
1km 5:16 8:29 46.75% More
Mile 8:32 8:32 49.18% More
5k 26:45 8:36 53.35% More
5 miles 43:24 8:41 53.49% More
10k 53:56 8:41 53.73% More
10 miles 1:27:07 8:43 54.95% More
Half 1:54:42 8:45 55.20% More
20 miles 2:56:12 8:49 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.53
5km 23:13 7:28 61.46
5M 38:48 7:46 59.82
10km 49:04 7:54 59.05
10M 1:22:01 8:12 58.37
Half 1:49:48 8:23 57.23
20M 2:53:24 8:40 57.42
Mara 3:52:07 8:52 57.20
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