Sat 15th May 2021 at 2:00pm by MattT

Walk > General

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Time
2:27:55
Miles
6.34
Min/mi
23:20
Stride(cm)
61
Cals
678
Cadence
112
BPM
91
%MHR
50.4
B/mi
2118
Asc(m)
200
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:49(25:49/m) 87/147bpm [2245b/mi] 121cal 35/80rpm 2.32/4.22mph
2) 1m - 25:28(25:28/m) 100/154bpm [2547b/mi] 159cal 38/80rpm 2.36/3.65mph
3) 1m - 20:19(20:19/m) 90/152bpm [1829b/mi] 90cal 52/80rpm 2.95/3.9mph
4) 0.09m - 14:12(2:40:19/m) 64/122bpm [10260b/mi] 27cal 1/60rpm 0.37/3.23mph
5) 1m - 21:56(21:56/m) 88/139bpm [1930b/mi] 100cal 45/69rpm 2.74/4.07mph
6) 1m - 17:36(17:36/m) 90/136bpm [1584b/mi] 76cal 57/62rpm 3.41/4.68mph
7) 1m - 18:18(18:18/m) 96/138bpm [1757b/mi] 93cal 54/65rpm 3.28/3.95mph
8) 0.25m - 4:17(17:12/m) 81/94bpm [1394b/mi] 12cal 58/64rpm 3.49/3.72mph

25:49 25:28 20:19 14:12 21:56 17:36 18:18 4:17

Pin Map

0mi in 0

Pace

15%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	97 62-147	2088	109 90-120	16/2
0.50	13:27	8:04	32:16	85 58-130	2743	105 80-138	6/21
0.75	20:34	7:07	28:28	77 63-90	2192	100 82-114	14/8
1.00	25:49	5:14	20:58	104 63-144	2181	111 102-160	12/9
1.25	30:50	5:01	20:06	101 75-144	2029	110 96-122	13/4
1.50	36:49	5:59	23:56	78 63-91	1867	105 96-114	18/12
1.75	42:56	6:07	24:30	107 79-143	2621	106 90-126	10/8
2.00	51:17	8:20	33:21	109 75-154	3635	98 82-160	13/6
2.25	57:09	5:52	23:28	79 68-86	1854	110 92-160	37/1
2.50	1:02:03	4:54	19:36	81 76-87	1587	114 106-122	8/11
2.75	1:06:48	4:45	19:02	94 67-133	1789	114 106-120	8/28
3.00	1:11:36	4:48	19:13	112 86-152	2152	111 106-120	10/10
3.25	1:32:13	20:37	1:22:28	70 38-121	5773	109 38-128	14/9
3.50	1:36:54	4:41	18:45	81 75-90	1519	116 110-122	13/16
3.75	1:41:23	4:29	17:55	96 76-126	1720	116 108-120	4/6
4.00	1:46:12	4:49	19:16	100 71-139	1927	117 94-138	12/10
4.25	1:50:34	4:21	17:25	98 78-130	1707	118 108-122	17/25
4.50	1:54:51	4:17	17:09	85 77-98	1457	120 112-124	17/13
4.75	1:59:08	4:17	17:09	102 75-136	1750	119 112-124	19/16
5.00	2:03:52	4:43	18:54	86 82-94	1625	117 110-122	11/14
5.25	2:08:53	5:02	20:07	104 76-138	2093	118 106-122	9/12
5.50	2:13:16	4:22	17:29	99 88-119	1731	123 110-130	17/11
5.75	2:17:56	4:40	18:40	91 69-116	1698	117 106-130	12/39
6.00	2:22:11	4:16	17:03	89 82-94	1517	119 114-124	22/11
6.25	2:26:18	4:07	16:27	84 68-94	1382	121 114-128	3/30
6.34	2:27:56	1:38	18:36	75 67-85	1395	117 104-122	2/4

Heart

91/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.2%	29:48
22 5.9%	20:15
18 4.4%	17:58
13 8.3%	21:34
See your biggest climbs

Cadence

112 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:18	16:42	More
1km	10:33	16:58	More
Mile	17:15	17:15	More
5k	55:54	17:59	More
5 miles	1:54:57	22:59	More
10k	2:25:11	23:22	More

Predictions

Dist	Time	Per Mile

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