Sat 15th May 2021 at 11:00am by Rich963

Run > Long Run
  • Time
    4:50:19
  • Miles
    26.31
  • Min/mi
    11:02
  • Pacing
    0%
  • WAVA
    44.45
  • Stride(cm)
    96
  • Cals
    3239
  • Cadence
    152
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    1424
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 126/140bpm [1303b/mi] 137cal
2) 1m - 11:08(11:08/m) 125/137bpm [1392b/mi] 136cal
3) 1m - 9:03(9:03/m) 128/135bpm [1158b/mi] 115cal
4) 1m - 10:17(10:17/m) 122/133bpm [1254b/mi] 116cal
5) 1m - 9:58(9:58/m) 126/130bpm [1256b/mi] 116cal
6) 1m - 9:49(9:49/m) 129/132bpm [1267b/mi] 117cal
7) 1m - 12:06(12:06/m) 120/133bpm [1452b/mi] 118cal
8) 1m - 10:38(10:38/m) 123/132bpm [1308b/mi] 115cal
9) 1m - 10:07(10:07/m) 129/133bpm [1305b/mi] 116cal
10) 1m - 10:36(10:36/m) 125/133bpm [1325b/mi] 108cal
11) 1m - 9:55(9:55/m) 128/132bpm [1270b/mi] 112cal
12) 1m - 10:54(10:54/m) 127/132bpm [1384b/mi] 115cal
13) 1m - 11:19(11:19/m) 123/133bpm [1391b/mi] 107cal
14) 1m - 10:14(10:14/m) 130/134bpm [1331b/mi] 119cal
15) 1m - 10:34(10:34/m) 134/138bpm [1416b/mi] 122cal
16) 1m - 11:40(11:40/m) 131/138bpm [1528b/mi] 128cal
17) 1m - 11:59(11:59/m) 132/139bpm [1582b/mi] 133cal
18) 1m - 12:11(12:11/m) 129/136bpm [1571b/mi] 119cal
19) 1m - 13:17(13:17/m) 125/138bpm [1661b/mi] 129cal
20) 1m - 13:14(13:14/m) 132/143bpm [1747b/mi] 156cal
21) 1m - 10:13(10:13/m) 141/145bpm [1441b/mi] 145cal
22) 1m - 10:00(10:00/m) 142/146bpm [1421b/mi] 141cal
23) 1m - 11:00(11:00/m) 135/143bpm [1485b/mi] 124cal
24) 1m - 14:28(14:28/m) 130/140bpm [1880b/mi] 124cal
25) 1m - 11:40(11:40/m) 134/139bpm [1563b/mi] 118cal
26) 1m - 10:28(10:28/m) 136/140bpm [1423b/mi] 116cal
27) 0.31m - 3:11(10:12/m) 138/140bpm [1409b/mi] 37cal
10:20 11:08 9:03 10:17 9:58 9:49 12:06 10:38 10:07 10:36 9:55 10:54 11:19 10:14 10:34 11:40 11:59 12:11 13:17 13:14 10:13 10:00 11:00 14:28 11:40 10:28 3:11

Pace

22% 18% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 123 73-139 1271 155 94-164 37/19
2.00 21:28 11:08 11:08 124 91-136 1380 148 76-160 37/22
3.00 30:31 9:03 9:03 128 121-135 1158 158 156-160 18/45
4.00 46:24 15:53 +5:36 15:53 121 96-133 1922 152 114-160 14/20
5.00 56:22 9:58 9:58 125 116-129 1246 154 112-160 13/16
6.00 1:06:11 9:49 9:49 128 117-132 1257 157 118-162 19/17
7.00 1:18:17 12:06 12:06 119 103-132 1440 141 98-160 14/15
8.00 1:28:55 10:38 10:38 124 104-132 1318 153 98-164 17/17
9.00 1:39:02 10:07 10:07 129 118-133 1305 156 96-164 18/17
10.00 1:53:00 13:58 +3:22 13:58 124 102-133 1731 153 114-162 15/16
11.00 2:02:55 9:55 9:55 128 125-131 1270 161 160-164 13/14
12.00 2:13:49 10:54 10:54 126 107-132 1373 155 88-162 19/18
13.00 2:32:09 18:20 +7:03 18:20 123 99-133 2256 149 64-162 18/17
14.00 2:42:24 10:15 10:15 130 126-134 1332 159 124-162 20/11
15.00 2:52:58 10:34 10:34 134 124-138 1416 155 112-162 44/11
16.00 3:05:16 12:17 +37 12:17 131 109-137 1610 147 112-164 34/15
17.00 3:17:14 11:59 11:59 132 118-139 1581 147 88-184 23/57
18.00 3:29:26 12:11 12:11 129 119-136 1572 147 60-184 33/10
19.00 3:58:04 28:38 +15:22 28:38 125 104-138 3580 144 84-166 39/9
20.00 4:11:18 13:14 13:14 132 121-143 1747 143 86-166 42/16
21.00 4:21:31 10:13 10:13 141 135-145 1441 159 136-164 22/13
22.00 4:31:31 10:00 10:00 141 136-146 1411 161 158-176 7/69
23.00 4:42:32 11:00 11:00 135 124-143 1486 156 90-170 10/44
24.00 4:56:59 14:28 14:28 129 117-140 1865 136 76-166 12/19
25.00 5:08:39 11:40 11:40 134 118-139 1563 154 98-166 6/16
26.00 5:19:07 10:28 10:28 136 128-140 1423 160 158-164 11/19
26.31 5:22:18 3:11 10:14 138 131-140 1411 160 126-164 10/4

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 126m, Flat prediction 4:22:57
Elevation Graph
Biggest Climbs (m) Min/mi
53 5.1% 13:33
49 2.4% 12:31
25 5.5% 14:19
20 3.2% 11:58
20 5.2% 14:13
19 3.0% 12:37
See your biggest climbs

Cadence

152 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 159 22.5 3:43:50 10:24
Walk 25.8 124 3.8 1:25:56 22:37
Still 0.6 - - 2:07 -
Pause 3.1 - - 10:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.55% More
800m 4:27 8:58 40.90% More
1km 5:36 9:00 42.53% More
Mile 8:58 8:58 45.39% More
5k 30:30 9:49 45.38% More
5 miles 52:20 10:28 42.97% More
10k 1:04:34 10:23 43.45% More
10 miles 1:52:03 11:12 41.34% More
Half 2:31:15 11:33 40.49% More
20 miles 4:07:23 12:22 38.93% More
Mara 5:21:00 12:15 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.55
5km 28:38 9:13 48.33
5M 47:58 9:36 46.88
10km 1:00:43 9:46 46.20
10M 1:41:43 10:10 45.53
Half 2:16:19 10:24 44.58
20M 3:35:39 10:47 44.65
Mara 4:49:00 11:02 44.43

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