Sat 15th May 2021 at 3:00pm by Enigma

Run > General
  • Time
    38:29
  • Miles
    4.67
  • Min/mi
    8:14
  • Pacing
    57%
  • WAVA
    56.71
  • Stride(cm)
    123
  • Cals
    468
  • Cadence
    159
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1306
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

First run in ages. Hopefully this is me back and no more migraines.

Warm out of the breeze. Happy with the effort though I’ve lost a lot of fitness.

Split Summary
===
1) 1km - 4:45(4:45/km) 132/145bpm [628b/km] 45cal 12.62/16.12kmph
2) 1km - 5:04(5:04/km) 146/153bpm [739b/km] 57cal 11.85/12.06kmph
3) 1km - 5:02(5:02/km) 154/162bpm [774b/km] 60cal 11.93/14.04kmph
4) 1km - 5:15(5:15/km) 170/177bpm [893b/km] 69cal 11.43/12.39kmph
5) 1km - 5:08(5:08/km) 168/177bpm [861b/km] 65cal 11.7/14.34kmph
6) 1km - 5:09(5:09/km) 165/177bpm [850b/km] 63cal 11.65/14.04kmph
7) 1km - 5:20(5:20/km) 176/183bpm [937b/km] 72cal 11.27/11.62kmph
8) 0.51km - 2:47(5:26/km) 173/182bpm [941b/km] 37cal 11.04/13.57kmph
4:45 5:04 5:02 5:15 5:08 5:09 5:20 2:47

Pace

11% 29% 36% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +5 7:41 111 87-131 852 164 158-222 5/4
0.25 1:50 52 6:57 136 132-140 945 161 160-162 0/0
0.38 2:48 58 7:46 140 134-143 1087 161 158-164 0/1
0.50 3:48 1:00 8:04 134 131-136 1081 161 160-162 0/1
0.63 4:53 1:05 8:38 136 131-140 1175 161 158-162 0/0
0.75 5:51 58 7:45 141 136-146 1093 160 158-162 0/2
0.88 6:53 1:02 8:14 145 143-148 1194 161 158-162 0/0
1.00 7:55 1:01 8:12 148 147-152 1213 160 156-162 1/0
1.13 8:58 1:04 8:29 148 146-149 1254 159 158-160 2/3
1.25 9:58 1:00 8:02 152 149-154 1222 161 160-162 0/0
1.38 10:59 1:00 8:02 154 151-155 1237 160 158-162 1/0
1.50 12:00 1:02 8:13 150 143-153 1231 158 156-158 0/1
1.63 12:59 59 7:52 152 147-158 1197 159 156-162 0/0
1.75 14:00 1:01 8:06 156 152-160 1264 158 156-160 0/0
1.88 15:48 1:48 +48 14:22 156 149-162 2242 158 156-160 1/0
2.00 16:52 1:04 8:32 163 160-167 1391 157 156-158 0/0
2.13 17:56 1:04 8:32 169 167-172 1442 157 156-160 0/1
2.25 18:58 1:02 8:14 174 170-176 1433 157 156-160 0/0
2.38 20:00 1:03 8:22 174 172-176 1456 157 156-160 0/0
2.50 22:29 2:28 +1:23 19:46 160 137-177 3163 158 156-160 3/0
2.63 23:24 56 7:26 155 150-160 1153 158 156-162 0/2
2.75 24:24 1:00 7:59 162 160-164 1293 158 156-160 0/0
2.88 25:29 1:05 8:40 172 163-175 1490 157 156-158 0/0
3.00 26:35 1:06 8:47 176 174-177 1547 157 154-158 0/0
3.13 27:40 1:05 8:37 176 175-177 1518 157 156-160 0/2
3.25 28:42 1:02 8:18 174 173-174 1445 158 156-160 1/2
3.38 29:46 1:04 8:31 174 171-176 1481 159 158-160 1/2
3.50 32:10 2:23 +1:23 19:08 161 141-176 3080 160 158-164 2/1
3.63 33:11 1:02 8:15 153 147-157 1262 159 158-162 1/3
3.75 34:14 1:02 8:17 158 155-164 1309 158 156-160 2/1
3.88 35:18 1:04 8:36 173 164-180 1486 158 156-160 2/1
4.00 36:20 1:02 8:13 178 176-183 1464 160 158-162 4/1
4.13 37:25 1:05 8:42 179 175-182 1557 157 154-158 0/4
4.25 38:28 1:03 8:25 176 173-179 1481 158 156-160 2/1
4.38 39:35 1:07 8:56 178 173-180 1589 157 156-160 2/1
4.50 41:16 1:41 +34 13:25 172 160-180 2309 159 156-164 1/2
4.63 42:22 1:06 8:48 171 166-175 1506 158 156-160 1/0
4.67 42:44 22 8:37 174 172-176 1499 159 158-160 1/0

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 13m, Range 12m, Flat prediction 38:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (222 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 158 4.7 38:29 9:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 9.0 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.61% More
800m 3:46 7:34 50.64% More
1km 4:50 7:47 51.30% More
Mile 7:53 7:53 53.58% More
5k 27:29 8:51 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.23
5km 24:59 8:02 57.56
5M 41:22 8:16 56.57
10km 52:05 8:23 56.10
10M 1:26:15 8:38 55.98
Half 1:54:51 8:46 55.18
20M 2:59:50 9:00 55.84
Mara 3:59:26 9:08 55.93

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