Sat 15th May 2021 at 2:00pm by AJLB

Bike > General

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Time
5:09
Miles
1.62
Mph
18.9
Cadence
78
BPM
122
%MHR
71.3
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:07(3:07/m) 121/135bpm [376b/mi] 155/178rpm
2) 0.62m - 2:02(3:18/m) 124/136bpm [410b/mi] 159/178rpm

3:07 2:02

Pace

12%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	12.35	100 90-107	486	79 53-84
0.13	31	13	17.88	110 107-112	369	79 77-81
0.19	43	12	19.09	115 113-118	362	80 79-81
0.25	54	12	19.54	119 118-121	365	81 81-81
0.31	1:05	11	20.06	123 121-124	368	82 82-82
0.38	1:16	11	20.18	124 124-125	369	82 82-83
0.44	1:28	11	19.75	125 125-126	380	83 81-83
0.50	1:38	10	22.33	126 126-127	339	84 82-87
0.56	1:47	9	26.31	125 124-125	285	86 83-87
0.63	1:56	9	23.79	123 122-124	310	74 68-83
0.69	2:05	9	26.30	123 122-123	281	77 68-86
0.75	2:12	7	30.26	123 123-124	244	85 84-85
0.81	2:19	7	33.22	124 124-124	224	83 82-84
0.88	2:27	8	27.34	123 123-124	270	78 68-82
0.94	2:46	19	11.84	125 123-128	633	61 59-64
1.00	3:06	20	11.27	130 128-135	692	70 61-89
1.06	3:21	15	14.85	126 122-129	509	73 66-88
1.13	3:36	15	14.61	121 121-122	497	70 64-75
1.19	3:53	17	13.53	128 122-136	568	75 74-76
1.25	4:08	15	15.51	127 125-129	491	80 76-89
1.31	4:19	12	19.46	124 123-124	382	82 78-84
1.38	4:30	11	21.12	125 122-129	355	84 82-84
1.44	4:40	10	22.11	122 121-122	331	86 84-87
1.50	4:50	10	22.48	122 121-122	326	86 83-87
1.56	5:00	10	22.56	122 121-122	325	86 86-87
1.62	5:09	9	21.20	122 122-122	345	86 86-87

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:10	2:21	More
1km	1:32	2:29	More
Mile	3:02	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	44:39	3:36
15 miles	54:30	3:38
20 miles	1:13:56	3:42
40km	1:33:05	3:45
25 miles	1:33:39	3:45
42km	1:38:01	3:45
50 miles	3:15:16	3:54
56 miles	3:40:11	3:56
100 miles	6:47:07	4:04
112 miles	7:39:05	4:06

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