Sat 15th May 2021 at 1:00pm by AJLB

Bike > General

Follow User
0 👍

Time
44:01
Miles
16.13
Mph
22
FBI
93.98
Cadence
84
BPM
140
%MHR
81.6
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:17(3:17/m) 131/146bpm [430b/mi] 149/186rpm
2) 1m - 2:39(2:39/m) 136/139bpm [360b/mi] 166/192rpm
3) 1m - 2:44(2:44/m) 138/140bpm [377b/mi] 159/178rpm
4) 1m - 2:41(2:41/m) 135/138bpm [363b/mi] 173/186rpm
5) 1m - 2:34(2:34/m) 137/141bpm [352b/mi] 171/184rpm
6) 1m - 3:06(3:06/m) 143/148bpm [443b/mi] 156/174rpm
7) 1m - 2:44(2:44/m) 142/148bpm [388b/mi] 176/184rpm
8) 1m - 2:44(2:44/m) 140/143bpm [382b/mi] 177/184rpm
9) 1m - 2:44(2:44/m) 139/143bpm [379b/mi] 175/188rpm
10) 1m - 2:31(2:31/m) 135/156bpm [340b/mi] 156/182rpm
11) 1m - 2:28(2:28/m) 142/145bpm [350b/mi] 156/186rpm
12) 1m - 2:46(2:46/m) 142/147bpm [394b/mi] 172/190rpm
13) 1m - 2:32(2:32/m) 142/147bpm [359b/mi] 177/184rpm
14) 1m - 2:59(2:59/m) 146/155bpm [437b/mi] 171/190rpm
15) 1m - 2:25(2:25/m) 145/150bpm [351b/mi] 182/188rpm
16) 1m - 2:42(2:42/m) 140/143bpm [377b/mi] 176/186rpm
17) 0.13m - 25(3:07/m) 142/144bpm [442b/mi] 154/176rpm

3:17 2:39 2:44 2:41 2:34 3:06 2:44 2:44 2:44 2:31 2:28 2:46 2:32 2:59 2:25 2:42 25

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:58	1:58	15.28	124 85-145	487	67 2-93
1.00	3:16	1:18	22.96	141 134-146	368	86 77-92
1.50	4:37	1:21	22.18	136 134-139	368	87 79-96
2.00	5:55	1:18	23.19	136 134-136	352	79 75-82
2.50	7:13	1:18	23.00	138 134-140	360	77 71-83
3.00	8:39	1:26	20.92	138 133-139	396	82 76-89
3.50	10:02	1:22	21.89	134 131-136	367	86 81-92
4.00	11:20	1:19	22.89	137 132-138	359	88 80-93
4.50	12:45	1:25	21.25	139 134-141	392	85 79-92
5.00	13:54	1:10	25.87	136 132-139	315	86 81-91
5.50	15:29	1:34	19.09	143 138-148	449	75 69-84
6.00	17:00	1:31	19.74	143 140-146	435	82 70-87
6.50	18:25	1:25	21.25	143 140-148	404	87 80-92
7.00	19:45	1:20	22.44	141 136-144	377	90 86-92
7.50	21:05	1:20	22.44	142 141-143	380	91 90-92
8.00	22:29	1:24	21.56	137 132-141	381	86 82-92
8.50	23:51	1:23	21.78	139 137-143	383	86 75-94
9.00	25:12	1:21	22.27	138 134-140	372	90 87-94
9.50	26:21	1:09	26.26	128 125-134	292	81 77-91
10.00	27:44	1:23	21.58	141 131-156	392	75 65-82
10.50	28:59	1:15	24.03	143 142-145	357	75 62-83
11.00	30:12	1:13	24.72	140 137-142	340	82 75-93
11.50	31:35	1:23	21.60	144 139-147	400	84 68-91
12.00	32:57	1:22	21.83	141 139-146	388	89 77-95
12.50	34:19	1:22	22.01	143 142-147	390	86 76-92
13.00	35:30	1:11	25.49	140 139-142	330	91 88-92
13.50	36:53	1:23	21.75	143 141-154	394	90 87-92
14.00	38:29	1:36	18.70	149 146-155	478	82 68-95
14.50	39:35	1:06	27.25	148 145-150	326	91 89-94
15.00	40:53	1:19	22.92	143 142-145	374	91 89-94
15.50	42:14	1:20	22.37	140 138-143	376	88 80-93
16.00	43:35	1:21	22.12	139 136-142	377	88 79-92
16.13	44:01	26	18.74	142 141-144	455	77 70-88

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:02	2:04	More
1km	1:20	2:09	More
Mile	2:22	2:22	More
5k	7:58	2:34	More
5 miles	12:59	2:36	More
10k	16:15	2:37	More
10 miles	26:34	2:39	More
Half	35:09	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:31	2:39
20km	33:23	2:41
15 miles	40:45	2:43
20 miles	55:17	2:46
40km	1:09:36	2:48
25 miles	1:10:02	2:48
42km	1:13:18	2:49
50 miles	2:26:02	2:55
56 miles	2:44:40	2:56
100 miles	5:04:27	3:03
112 miles	5:43:19	3:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry