Sat 15th May 2021 at 10:00am by Darlo

Walk > Hiking

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Time
4:24:59
Miles
9.65
Min/mi
27:28
Stride(cm)
57
Cals
820
Cadence
102
BPM
73
%MHR
40.6
B/mi
2017
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:33(21:33/m) 67/93bpm [1444b/mi] 92cal 46/58rpm
2) 1m - 22:23(22:23/m) 64/96bpm [1433b/mi] 43cal 49/56rpm
3) 1m - 29:36(29:36/m) 78/122bpm [2309b/mi] 108cal 36/79rpm
4) 1m - 33:54(33:54/m) 71/96bpm [2407b/mi] 92cal 32/79rpm
5) 1m - 32:31(32:31/m) 76/109bpm [2472b/mi] 103cal 34/59rpm
6) 1m - 31:56(31:56/m) 80/116bpm [2555b/mi] 120cal 33/79rpm
7) 1m - 26:42(26:42/m) 63/94bpm [1682b/mi] 51cal 40/63rpm
8) 1m - 31:44(31:44/m) 76/108bpm [2412b/mi] 104cal 32/79rpm
9) 1m - 21:12(21:12/m) 76/90bpm [1611b/mi] 68cal 50/59rpm
10) 0.65m - 13:26(20:34/m) 74/92bpm [1522b/mi] 39cal 52/59rpm

21:33 22:23 29:36 33:54 32:31 31:56 26:42 31:44 21:12 13:26

Pace

42%

13%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:54	10:54	21:49	73 54-89	1592	105 88-116	19/19
1.00	21:33	10:39	21:17	63 38-83	1341	104 88-112	26/18
1.50	32:57	11:24	22:49	63 47-96	1437	101 86-110	36/20
2.00	43:58	11:00	22:01	65 55-82	1431	102 88-112	25/38
2.50	57:23	13:26	26:51	79 62-106	2121	99 80-158	38/42
3.00	1:29:39	32:16 +16:33	1:04:31	80 40-120	5162	100 34-158	56/23
3.50	1:44:27	14:49 +35	29:37	71 46-96	2103	100 80-118	24/49
4.00	2:04:32	20:05	40:10	73 53-94	2932	96 80-158	55/12
4.50	2:36:38	32:06 +12:02	1:04:11	80 62-109	5135	102 82-118	21/31
5.00	2:49:10	12:32	25:03	73 59-89	1829	104 90-116	7/53
5.50	3:05:05	15:56	31:51	81 63-103	2580	100 80-158	33/33
6.00	3:45:58	40:53 +25:15	1:21:46	80 54-116	6541	99 80-158	33/26
6.50	4:02:17	16:19	32:37	57 47-72	1859	96 82-126	31/35
7.00	4:13:03	10:46	21:32	71 52-93	1529	108 94-122	58/4
7.50	4:36:48	23:45 +4:18	47:31	80 58-107	3801	106 88-158	19/43
8.00	4:49:04	12:16	24:32	73 60-102	1791	105 80-116	17/38
8.50	4:59:03	9:59	19:57	76 62-88	1517	109 88-118	25/29
9.00	5:10:17	11:14	22:27	75 66-90	1684	103 84-114	17/25
9.50	5:20:37	10:21	20:42	74 57-92	1532	107 88-118	21/22
9.65	5:23:42	3:05	20:15	71 64-77	1438	107 86-116	8/9

Heart

73/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.7%	29:16
41 23.6%	36:10
38 14.4%	32:45
23 6.2%	21:10
20 7.9%	26:52
19 6.7%	23:47
See your biggest climbs

Cadence

102 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:38	19:22	More
1km	12:27	20:03	More
Mile	20:52	20:52	More
5k	1:20:25	25:53	More
5 miles	2:43:15	32:39	More
10k	3:40:54	35:33	More

Predictions

Dist	Time	Per Mile

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