Sat 15th May 2021 at 2:00pm by Oranj
Bike > Commuting
-
Time
9:37
-
Miles
1.85
-
Mph
11.5
-
Cals
80
-
BPM
105
-
%MHR
62.4
-
B/mi
545
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.97km - 9:37(3:14/km) 105/117bpm [340b/km] 80cal 18.52/26.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 +6
|
7.60 |
83 76-99 |
655 |
1/0 |
0.13 |
49 |
19 |
11.61 |
104 95-109 |
538 |
2/1 |
0.19 |
1:07 |
18 |
12.77 |
111 108-114 |
522 |
1/0 |
0.25 |
1:24 |
17 |
13.25 |
114 110-115 |
516 |
1/0 |
0.31 |
1:50 |
27 |
8.48 |
114 110-116 |
806 |
0/1 |
0.38 |
2:06 |
16 |
13.99 |
108 105-112 |
463 |
1/2 |
0.44 |
2:25 |
18 |
12.29 |
101 98-104 |
493 |
0/1 |
0.50 |
3:07 |
43 +21
|
5.25 |
96 91-100 |
1096 |
0/3 |
0.56 |
3:23 |
16 |
14.03 |
80 73-92 |
342 |
2/1 |
0.63 |
3:37 |
14 |
16.28 |
100 89-105 |
368 |
1/0 |
0.69 |
3:53 |
16 |
13.94 |
107 105-108 |
461 |
0/2 |
0.75 |
4:11 |
17 |
12.88 |
103 99-108 |
480 |
0/6 |
0.81 |
31:59 |
27:48 +27:54
|
0.13 |
95 89-99 |
42266 |
3/0 |
0.88 |
33:05 |
1:06 |
3.43 |
102 97-105 |
1782 |
2/0 |
0.94 |
33:25 |
21 |
10.91 |
107 102-112 |
589 |
2/0 |
1.00 |
33:43 |
17 |
12.86 |
113 110-115 |
527 |
1/0 |
1.06 |
34:01 |
18 |
12.69 |
112 108-117 |
529 |
0/1 |
1.13 |
34:21 |
20 |
11.15 |
109 106-112 |
587 |
1/1 |
1.19 |
34:37 |
17 |
13.61 |
113 110-116 |
498 |
1/0 |
1.25 |
34:57 |
19 |
11.67 |
113 112-115 |
581 |
1/0 |
1.31 |
35:15 |
19 |
12.10 |
105 101-113 |
520 |
0/0 |
1.38 |
35:31 |
16 |
13.87 |
104 102-105 |
450 |
1/1 |
1.44 |
35:48 |
16 |
13.95 |
107 103-109 |
460 |
1/0 |
1.50 |
36:03 |
16 |
14.26 |
109 107-111 |
459 |
1/1 |
1.56 |
36:20 |
17 |
13.21 |
108 106-109 |
491 |
1/0 |
1.63 |
36:40 |
19 |
11.69 |
107 104-108 |
549 |
0/1 |
1.69 |
37:05 |
25 |
8.89 |
107 103-113 |
722 |
2/0 |
1.75 |
37:27 |
23 |
9.96 |
111 108-113 |
669 |
2/0 |
1.81 |
37:46 |
19 |
11.86 |
111 107-114 |
562 |
2/0 |
1.85 |
37:57 |
11 |
11.45 |
113 111-115 |
592 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:07 |
More |
800m |
2:17 |
4:35 |
More |
1km |
2:53 |
4:39 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:37 |
5:34 |
20km |
1:09:43 |
5:37 |
15 miles |
1:24:47 |
5:39 |
20 miles |
1:54:21 |
5:43 |
40km |
2:23:21 |
5:46 |
25 miles |
2:24:13 |
5:46 |
42km |
2:30:49 |
5:47 |
50 miles |
4:56:33 |
5:56 |
56 miles |
5:33:39 |
5:57 |
100 miles |
10:09:46 |
6:06 |
112 miles |
11:26:03 |
6:08 |
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