Sat 15th May 2021 at 1:00pm by macca 53

Walk > General

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Time
1:21:57
Miles
3.76
Min/mi
21:48
Stride(cm)
70
Cals
382
Cadence
105
BPM
111
%MHR
63.2
B/mi
2412
Asc(m)
401
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 125/164bpm [2261b/mi] 127cal 3.32/3.72mph
2) 1m - 20:00(20:00/m) 104/129bpm [2080b/mi] 75cal 3/4.03mph
3) 1m - 27:54(27:54/m) 99/144bpm [2762b/mi] 97cal 2.15/3.3mph
4) 0.76m - 15:58(21:00/m) 113/140bpm [2373b/mi] 83cal 2.86/4.11mph

18:05 20:00 27:54 15:58

Pin Map

0mi in 0

Pace

35%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	121 96-134	2414	107 100-112	35/3
0.25	4:51	2:21	18:51	148 129-163	2791	107 106-112	4/10
0.38	7:00	2:09	17:11	148 142-153	2543	109 106-112	33/13
0.50	9:02	2:02	16:19	131 119-145	2138	110 108-112	21/22
0.63	11:13	2:10	17:23	118 109-124	2052	109 106-112	17/16
0.75	13:30	2:17	18:14	115 107-129	2097	108 106-110	19/21
0.88	15:43	2:14	17:51	108 92-119	1928	108 106-110	20/22
1.00	18:06	2:23	19:01	108 88-119	2053	105 96-114	18/17
1.13	20:35	2:29	19:52	103 91-115	2046	102 98-106	18/12
1.25	23:05	2:31	20:04	109 87-127	2188	102 100-106	17/32
1.38	25:26	2:20	18:43	110 100-124	2059	102 100-108	11/13
1.50	27:49	2:23	19:05	106 94-113	2022	104 100-114	14/9
1.63	30:30	2:41	21:32	106 82-124	2282	104 98-110	9/10
1.75	32:50	2:20	18:38	109 94-119	2031	104 100-108	21/16
1.88	35:33	2:43	21:41	97 80-114	2103	104 100-108	4/10
2.00	38:07	2:34	20:33	101 86-114	2076	102 90-108	19/15
2.13	40:28	2:21	18:50	97 82-120	1827	106 98-112	12/24
2.25	42:52	2:24	19:09	121 105-142	2317	107 102-110	28/16
2.38	45:20	2:28	19:41	113 95-123	2225	108 104-114	8/7
2.50	47:50	2:30	20:00	110 96-124	2200	107 104-110	12/14
2.63	51:15	3:26	27:26	101 61-128	2770	105 90-120	25/29
2.75	54:03	2:48	22:25	101 65-119	2264	105 100-122	19/10
2.88	56:36	2:33	20:24	100 88-108	2040	104 100-108	46/54
3.00	1:37:53	41:17 +33:31	5:30:13	101 69-141	33351	107 102-118	5/7
3.13	1:41:55	4:02	32:17	108 72-132	3486	105 98-118	0/12
3.25	1:44:30	2:35	20:39	125 113-136	2581	104 84-110	31/9
3.38	1:46:53	2:23	19:03	111 101-135	2114	106 100-112	29/26
3.50	1:49:22	2:29	19:54	113 107-128	2248	105 102-110	12/22
3.63	1:51:57	2:35	20:42	116 101-139	2402	105 98-118	15/17
3.75	1:54:40	2:43	21:41	112 97-126	2428	106 100-118	28/14
3.76	1:55:28	48	1:23:26	97 94-102	8092	119 118-120	3/0

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	16:26
23 14.0%	18:28
23 15.8%	17:59
17 13.3%	16:49
15 9.4%	17:27
See your biggest climbs

Cadence

105 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:35	17:15	More
1km	10:45	17:17	More
Mile	18:02	18:02	More
5k	1:41:26	32:39	More

Predictions

Dist	Time	Per Mile

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