Sat 15th May 2021 at 3:00pm by tipsku

Walk > General

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Time
18:31
Miles
1.20
Min/mi
15:26
Stride(cm)
84
Cals
88
Cadence
125
BPM
89
%MHR
47.5
B/mi
1372
Surface
Road

Notes & Comments

Quick walk around the block
#capurday Walking for the 30 mile badge and for my 9th cap.

Split Summary
===
1) 0.62m - 9:03(14:34/m) 90/105bpm [1310b/mi] 46cal 59/66rpm
2) 0.58m - 9:28(16:16/m) 89/97bpm [1448b/mi] 42cal 57/65rpm

9:03 9:28

Pin Map

0mi in 0

Pace

23%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	82 78-88	1125	127 124-132	1/1
0.13	1:38	46	12:18	90 87-94	1108	127 122-132	1/0
0.19	2:37	59	15:52	87 85-91	1380	128 126-130	0/0
0.25	3:37	1:00	15:55	88 84-93	1401	125 118-130	1/1
0.31	4:34	58	15:23	91 87-97	1400	125 120-128	1/0
0.38	5:32	58	15:21	92 88-102	1412	126 122-128	1/0
0.44	6:28	56	14:49	96 93-99	1423	129 128-130	2/0
0.50	7:24	56	14:55	99 94-105	1476	127 120-130	1/0
0.56	8:15	52	13:49	89 83-99	1229	126 122-128	1/0
0.63	9:05	50	13:18	86 82-90	1144	126 124-128	0/1
0.69	10:01	55	14:45	92 87-96	1357	124 120-128	0/1
0.75	11:00	1:00	15:56	89 83-96	1417	125 118-130	1/1
0.81	12:05	1:05	17:19	87 79-95	1507	122 118-126	0/1
0.88	13:06	1:01	16:12	88 86-91	1426	124 120-126	0/1
0.94	14:00	54	14:27	88 86-90	1271	125 120-128	1/1
1.00	15:04	1:04	17:00	89 85-91	1512	123 118-128	1/2
1.06	16:06	1:02	16:40	90 83-93	1500	123 120-126	1/1
1.13	17:13	1:07	17:47	87 83-90	1548	123 118-126	0/1
1.19	18:14	1:01	16:10	86 82-89	1391	119 116-122	1/1
1.20	18:30	16	17:30	85 84-87	1488	119 116-120	0/0

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:17	14:38	More
1km	8:57	14:24	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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