Sat 15th May 2021 at 12:00pm by WindchillQueen

Swim > Open Water

0 👍

Time
1:04:43
Miles
1.37
per 100m
2:56
Cals
229
Cadence
119
BPM
96
%MHR
55.9
B/mi
4538
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 47:33(29:33/km) 95/137bpm [2807b/km] 181cal 59/79rpm 2.03/0kmph
2) 0.6km - 17:10(28:49/km) 99/117bpm [2853b/km] 48cal 60/70rpm 2.08/0kmph

47:33 17:10

Pin Map

0mi in 0

Pace

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:17	82 62-91	3467	103 90-120
0.12	7:36	4:59	1:20:07	90 57-137	7211	120 120-120
0.19	10:33	2:57	47:23	72 58-80	3412	120 120-120
0.25	13:06	2:33	40:56	77 65-89	3152	120 120-120
0.31	15:31	2:25	39:00	82 66-91	3198	120 120-120
0.37	17:59	2:28	39:40	87 71-97	3451	120 120-120
0.43	20:21	2:22	38:12	88 77-109	3362	120 120-120
0.50	22:40	2:19	37:12	85 76-102	3162	121 120-140
0.56	25:15	2:35	41:36	90 75-111	3744	119 102-120
0.62	27:56	2:41	43:07	90 85-96	3880	120 120-120
0.68	31:00	3:04	49:15	87 80-98	4284	120 120-120
0.75	34:49	3:50	1:01:35	107 80-137	6589	123 84-158
0.81	38:18	3:29	55:59	119 112-130	6663	121 80-148
0.87	41:26	3:09	50:34	117 104-125	5916	119 82-158
0.93	44:34	3:08	50:19	119 114-125	5989	115 84-140
0.99	47:22	2:48	45:07	105 87-121	4737	112 80-154
1.06	50:06	2:44	44:01	98 88-111	4314	117 92-140
1.12	52:50	2:43	43:49	91 81-96	3988	121 108-126
1.18	56:06	3:16	52:33	99 83-117	5202	119 100-120
1.24	58:38	2:32	40:51	111 106-115	4535	120 120-120
1.30	1:01:18	2:40	42:54	106 92-113	4547	120 120-120
1.37	1:04:36	3:19	53:15	96 78-113	5112	120 120-120
1.37	1:04:43	7	1:14:04	79 78-81	5851	-

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:23	More
800m	19:46	39:46	More
1km	27:02	43:30	More
Mile	45:10	45:10	More

Predictions

Dist	Time	Per Mile
400m	10:36	42:39
750m	20:38	44:16
1km	28:00	45:04
1500m	43:01	46:09
1 mile	46:21	46:21
1.9km	55:16	46:49
3km	1:29:42	48:07
3.8km	1:55:15	48:49
5km	2:34:09	49:37
10km	5:21:24	51:43

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