Sat 15th May 2021 at 1:00pm by The Running Andy

Run > General

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Time
59:03
Miles
6.25
Min/mi
9:27
Pacing
94%
WAVA
49.44
Stride(cm)
96
Cals
768
Cadence
177
BPM
158
%MHR
79
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/158bpm [1335b/mi] 111cal
2) 1m - 9:12(9:12/m) 157/165bpm [1444b/mi] 121cal
3) 1m - 9:34(9:34/m) 166/183bpm [1589b/mi] 132cal
4) 1m - 9:46(9:46/m) 160/166bpm [1563b/mi] 127cal
5) 1m - 9:18(9:18/m) 160/165bpm [1488b/mi] 120cal
6) 1m - 9:25(9:25/m) 163/176bpm [1534b/mi] 124cal
7) 0.25m - 2:28(9:42/m) 167/171bpm [1619b/mi] 33cal

9:20 9:12 9:34 9:46 9:18 9:25 2:28

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	135 101-146	1248	180 176-184	4/3
0.50	4:38	2:19	9:18	143 141-146	1329	181 178-182	4/3
0.75	6:57	2:18	9:14	144 142-148	1329	181 178-182	7/3
1.00	9:19	2:23	9:31	149 144-158	1418	180 176-182	6/6
1.25	11:33	2:13	8:54	156 154-159	1388	179 176-182	7/3
1.50	13:50	2:17	9:07	156 152-158	1423	177 172-182	2/10
1.75	16:12	2:23	9:31	156 152-158	1485	177 174-178	3/7
2.00	18:32	2:19	9:18	160 156-164	1487	176 172-178	6/5
2.25	20:52	2:20	9:19	166 160-170	1547	176 172-180	4/5
2.50	23:17	2:25	9:40	162 159-168	1567	175 174-178	5/7
2.75	25:38	2:21	9:24	167 161-181	1571	176 174-178	3/4
3.00	28:06	2:28	9:53	169 160-176	1669	175 172-176	4/4
3.25	30:30	2:24	9:35	157 153-163	1506	174 170-176	4/5
3.50	32:55	2:25	9:40	159 155-161	1536	175 172-178	4/4
3.75	35:27	2:32	10:08	162 157-166	1641	175 170-178	6/4
4.00	37:52	2:25	9:42	161 155-166	1561	176 172-178	9/3
4.25	40:11	2:19	9:17	160 159-163	1485	177 174-178	4/6
4.50	42:32	2:21	9:23	160 156-162	1501	176 172-178	5/3
4.75	44:52	2:20	9:21	160 158-163	1496	177 174-178	7/6
5.00	47:11	2:19	9:14	162 157-165	1497	177 174-178	4/7
5.25	49:34	2:23	9:31	165 160-171	1570	176 174-178	5/4
5.50	51:53	2:19	9:16	163 161-168	1511	176 174-180	5/3
5.75	54:16	2:23	9:32	161 158-163	1534	176 172-180	5/5
6.00	56:35	2:19	9:17	166 158-176	1542	177 174-180	6/7
6.25	59:01	2:26	9:44	167 162-170	1625	177 170-180	7/2

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 59:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	59:03	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.62%	More
800m	4:28	8:59	42.25%	More
1km	5:36	9:01	43.93%	More
Mile	9:10	9:10	45.77%	More
5k	29:06	9:22	49.04%	More
5 miles	47:09	9:26	49.23%	More
10k	58:38	9:26	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:09	9:04	50.69
5M	46:37	9:19	49.79
10km	58:41	9:27	49.38
10M	1:37:11	9:43	49.26
Half	2:09:23	9:53	48.56
20M	3:22:37	10:08	49.14
Mara	4:29:46	10:18	49.21

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