Sat 15th May 2021 at 11:00am by Chrisull

Walk > General

  • Time
    1:41:43
  • Miles
    3.25
  • Min/mi
    31:18
  • Stride(cm)
    49
  • Cals
    456
  • Cadence
    105
  • BPM
    90
  • %MHR
    51.1
  • B/mi
    2815
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 102/120bpm [2711b/mi] 156cal 31/76rpm 2.26/3.51mph
2) 1m - 44:27(44:27/m) 78/128bpm [3467b/mi] 146cal 11/79rpm 1.35/9.35mph
3) 1m - 24:34(24:34/m) 84/105bpm [2064b/mi] 124cal 30/124rpm 2.44/4.99mph
4) 0.25m - 6:07(24:07/m) 94/103bpm [2267b/mi] 30cal 42/80rpm 2.49/3.01mph
26:35 44:27 24:34 6:07

Pace

31% 6% 6% 6% 23% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:28 106 97-119 2912 109 98-144 4/18
0.25 6:58 3:32 28:14 103 93-113 2908 110 100-120 2/14
0.38 9:20 2:23 19:01 106 99-113 2015 108 100-114 9/5
0.50 12:27 3:07 24:54 103 91-115 2566 103 86-114 1/11
0.63 15:30 3:03 24:25 97 92-102 2369 104 82-110 0/12
0.75 18:43 3:13 25:42 104 92-120 2673 105 38-152 1/13
0.88 23:26 4:43 37:46 96 89-110 3625 116 108-152 2/10
1.00 26:30 3:03 24:27 108 99-117 2641 107 88-124 0/18
1.13 29:55 3:25 27:20 99 78-109 2706 105 88-116 9/6
1.25 32:43 2:48 22:25 101 81-108 2264 109 98-120 4/7
1.38 43:55 11:12 1:29:34 71 50-101 6360 103 82-158 5/5
1.50 57:11 13:17 1:46:14 66 50-98 7011 112 112-112 1/1
1.63 1:01:13 4:02 32:18 86 72-110 2777 94 80-144 1/2
1.75 1:04:27 3:13 25:44 108 91-127 2780 102 82-126 7/2
1.88 1:06:57 2:30 20:01 85 73-98 1701 113 106-126 4/3
2.00 1:10:55 3:59 31:51 83 60-95 2643 116 102-134 8/6
2.13 1:14:43 3:47 30:20 78 68-84 2366 106 94-112 6/6
2.25 1:17:42 2:59 23:51 78 68-105 1860 111 100-120 7/4
2.38 1:20:25 2:43 21:47 89 77-104 1939 100 88-112 9/8
2.50 1:23:31 3:06 24:45 83 74-92 2054 98 90-106 18/0
2.63 1:26:33 3:02 24:16 79 70-94 1917 100 92-148 14/1
2.75 1:29:22 2:49 22:35 90 85-97 2032 125 84-246 22/0
2.88 1:32:27 3:05 24:40 91 81-103 2244 110 106-128 3/14
3.00 1:35:32 3:05 24:36 90 85-98 2214 99 86-108 12/4
3.13 1:38:20 2:49 22:30 93 87-99 2092 96 88-106 12/3
3.25 1:41:36 3:16 26:09 95 87-103 2484 92 82-160 16/1
3.26 1:41:43 7 17:57 95 94-97 1704 98 94-100 0/0

Heart

90/127max
  • Show Beats/Mile

Elevation

Asc 119m, Range 91m
Elevation Graph
Biggest Climbs (m) Min/mi
63 8.5% 23:36
19 8.7% 26:09
See your biggest climbs

Cadence

105 (246 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 11:19 22:46 More
1km 14:16 22:57 More
Mile 23:13 23:13 More
5k 1:36:46 31:09 More

Predictions

Dist Time Per Mile
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