Sat 15th May 2021 at 11:00am by Chrisull
Walk > General
-
Time
1:41:43
-
Miles
3.25
-
Min/mi
31:18
-
Stride(cm)
49
-
Cals
456
-
Cadence
105
-
BPM
90
-
%MHR
51.1
-
B/mi
2815
-
Asc(m)
119
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:35(26:35/m) 102/120bpm [2711b/mi] 156cal 31/76rpm 2.26/3.51mph
2) 1m - 44:27(44:27/m) 78/128bpm [3467b/mi] 146cal 11/79rpm 1.35/9.35mph
3) 1m - 24:34(24:34/m) 84/105bpm [2064b/mi] 124cal 30/124rpm 2.44/4.99mph
4) 0.25m - 6:07(24:07/m) 94/103bpm [2267b/mi] 30cal 42/80rpm 2.49/3.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:26 |
3:26 |
27:28 |
106 97-119 |
2912 |
109 98-144 |
4/18 |
0.25 |
6:58 |
3:32 |
28:14 |
103 93-113 |
2908 |
110 100-120 |
2/14 |
0.38 |
9:20 |
2:23 |
19:01 |
106 99-113 |
2015 |
108 100-114 |
9/5 |
0.50 |
12:27 |
3:07 |
24:54 |
103 91-115 |
2566 |
103 86-114 |
1/11 |
0.63 |
15:30 |
3:03 |
24:25 |
97 92-102 |
2369 |
104 82-110 |
0/12 |
0.75 |
18:43 |
3:13 |
25:42 |
104 92-120 |
2673 |
105 38-152 |
1/13 |
0.88 |
23:26 |
4:43 |
37:46 |
96 89-110 |
3625 |
116 108-152 |
2/10 |
1.00 |
26:30 |
3:03 |
24:27 |
108 99-117 |
2641 |
107 88-124 |
0/18 |
1.13 |
29:55 |
3:25 |
27:20 |
99 78-109 |
2706 |
105 88-116 |
9/6 |
1.25 |
32:43 |
2:48 |
22:25 |
101 81-108 |
2264 |
109 98-120 |
4/7 |
1.38 |
43:55 |
11:12 |
1:29:34 |
71 50-101 |
6360 |
103 82-158 |
5/5 |
1.50 |
57:11 |
13:17 |
1:46:14 |
66 50-98 |
7011 |
112 112-112 |
1/1 |
1.63 |
1:01:13 |
4:02 |
32:18 |
86 72-110 |
2777 |
94 80-144 |
1/2 |
1.75 |
1:04:27 |
3:13 |
25:44 |
108 91-127 |
2780 |
102 82-126 |
7/2 |
1.88 |
1:06:57 |
2:30 |
20:01 |
85 73-98 |
1701 |
113 106-126 |
4/3 |
2.00 |
1:10:55 |
3:59 |
31:51 |
83 60-95 |
2643 |
116 102-134 |
8/6 |
2.13 |
1:14:43 |
3:47 |
30:20 |
78 68-84 |
2366 |
106 94-112 |
6/6 |
2.25 |
1:17:42 |
2:59 |
23:51 |
78 68-105 |
1860 |
111 100-120 |
7/4 |
2.38 |
1:20:25 |
2:43 |
21:47 |
89 77-104 |
1939 |
100 88-112 |
9/8 |
2.50 |
1:23:31 |
3:06 |
24:45 |
83 74-92 |
2054 |
98 90-106 |
18/0 |
2.63 |
1:26:33 |
3:02 |
24:16 |
79 70-94 |
1917 |
100 92-148 |
14/1 |
2.75 |
1:29:22 |
2:49 |
22:35 |
90 85-97 |
2032 |
125 84-246 |
22/0 |
2.88 |
1:32:27 |
3:05 |
24:40 |
91 81-103 |
2244 |
110 106-128 |
3/14 |
3.00 |
1:35:32 |
3:05 |
24:36 |
90 85-98 |
2214 |
99 86-108 |
12/4 |
3.13 |
1:38:20 |
2:49 |
22:30 |
93 87-99 |
2092 |
96 88-106 |
12/3 |
3.25 |
1:41:36 |
3:16 |
26:09 |
95 87-103 |
2484 |
92 82-160 |
16/1 |
3.26 |
1:41:43 |
7 |
17:57 |
95 94-97 |
1704 |
98 94-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
19:00 |
More |
800m |
11:19 |
22:46 |
More |
1km |
14:16 |
22:57 |
More |
Mile |
23:13 |
23:13 |
More |
5k |
1:36:46 |
31:09 |
More |
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