Sat 15th May 2021 at 10:00am by eL Bee!

Bike > Mountain Biking

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Time
1:47:01
Miles
15.39
Mph
8.6
FBI
38.81
Cals
1423
BPM
156
%MHR
83.2
B/mi
1088
Asc(m)
519
Hillscore
64
Surface
Road

Notes & Comments

2 comments

Training ride

36:29 32:51 35:30 2:10

	Velociraptor Just the once?
	eL Bee! It was very muddy!!

Pace

10%

39%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	9.58	124 81-143	776	18/36
1.00	5:17	2:10	13.89	120 103-133	518	10/51
1.50	7:14	1:56	15.49	134 118-149	519	38/0
2.00	12:06	4:53	6.15	151 134-161	1474	31/1
2.50	14:37	2:31	11.95	159 153-165	799	16/48
3.00	21:20	6:43	4.47	149 113-166	2000	29/3
3.50	27:12	5:52 +1:34	5.11	142 109-156	1666	23/7
4.00	30:18	3:06	9.66	147 139-156	913	18/22
4.50	33:33	3:15	9.25	157 145-167	1019	27/17
5.00	38:03	4:30	6.66	160 149-170	1440	27/3
5.50	42:40	4:37	6.50	156 146-165	1439	26/4
6.00	47:32	4:52	6.16	162 151-167	1578	28/0
6.50	52:33	5:01	5.98	156 135-168	1565	31/1
7.00	56:40	4:07	7.29	171 165-179	1407	25/0
7.50	58:46	2:06	14.27	171 167-177	719	33/0
8.00	1:00:22	1:37	18.64	169 166-175	544	20/24
8.50	1:01:54	1:32	19.61	166 149-176	508	0/113
9.00	1:05:18	3:23	8.85	156 146-164	1058	13/71
9.50	1:07:43	2:25	12.40	152 139-165	736	12/13
10.00	1:10:54	3:11	9.41	160 149-172	1020	20/16
10.50	1:15:38	4:44	6.34	162 154-171	1532	27/2
11.00	1:22:03	6:25	4.68	158 151-165	2027	33/0
11.50	1:27:43	5:40	5.29	157 143-162	1780	33/0
12.00	1:31:37	3:54	7.68	166 160-168	1297	37/0
12.50	1:34:20	2:42	11.09	168 162-175	909	28/0
13.00	1:37:00	2:40	11.22	166 152-176	888	25/3
13.50	1:39:27	2:27	12.25	166 158-174	813	6/24
14.00	1:42:07	2:40	11.24	169 165-175	902	21/22
14.50	1:44:55	2:48	10.73	165 160-171	922	8/51
15.00	1:46:24	1:30	20.07	170 167-173	508	16/68
15.39	1:48:35	2:11	10.75	144 112-168	804	1/71

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 272m

Elevation Graph

Biggest Climbs (m)	Mph
199 6.5%	5.5
161 5.5%	6.1
75 6.1%	6.6
52 7.2%	5.5
43 6.7%	3.6
36 3.9%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:25	2:52	More
1km	1:50	2:58	More
Mile	3:04	3:04	More
5k	13:57	4:29	More
5 miles	32:19	6:28	More
10k	40:29	6:31	More
10 miles	1:06:43	6:40	More
Half	1:34:06	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:17	6:38
20km	1:24:23	6:47
15 miles	1:44:00	6:56
20 miles	2:23:11	7:10
40km	3:02:16	7:20
25 miles	3:03:27	7:20
42km	3:12:26	7:22
50 miles	6:36:15	7:56
56 miles	7:29:25	8:02
100 miles	14:15:52	8:34
112 miles	16:10:42	8:40

Bespoke Fields

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Route
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