Fri 14th May 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:21:45
Miles
3.08
Min/mi
26:33
Stride(cm)
55
Cals
447
Cadence
110
BPM
104
%MHR
60.7
B/mi
2754
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:06(30:06/m) 104/133bpm [3130b/mi] 182cal 34/71rpm 1.99/4.13mph
2) 1m - 23:00(23:00/m) 103/118bpm [2368b/mi] 121cal 49/65rpm 2.61/3.86mph
3) 1m - 25:53(25:53/m) 104/124bpm [2691b/mi] 130cal 40/102rpm 2.32/3.74mph
4) 0.08m - 2:47(34:58/m) 105/117bpm [3671b/mi] 14cal 25/56rpm 1.72/3.82mph

30:06 23:00 25:53 2:47

Pin Map

0mi in 0

Pace

19%

10%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:11	102 66-119	3588	118 100-128	5/7
0.25	8:29	4:05	32:40	103 96-112	3365	109 80-122	4/5
0.38	12:34	4:05	32:42	96 92-102	3139	109 102-116	8/1
0.50	16:35	4:01	32:06	111 96-126	3564	104 90-114	7/3
0.63	19:36	3:01	24:10	100 94-121	2416	108 104-112	8/5
0.75	22:02	2:25	19:24	105 99-116	2037	112 108-116	11/10
0.88	24:58	2:56	23:30	100 93-107	2351	115 112-120	8/3
1.00	30:07	5:09	41:10	112 97-132	4610	106 80-116	6/3
1.13	33:06	2:59	23:56	102 98-108	2441	116 110-128	6/10
1.25	35:55	2:49	22:34	97 90-104	2188	109 92-124	5/12
1.38	38:29	2:34	20:34	102 94-107	2097	111 102-118	1/12
1.50	41:35	3:05	24:43	105 91-114	2595	113 104-118	17/0
1.63	44:16	2:41	21:31	97 89-102	2087	115 104-118	6/4
1.75	48:00	3:44	29:50	102 96-109	3043	115 96-120	5/5
1.88	50:29	2:29	19:53	108 99-117	2148	114 100-120	3/8
2.00	53:06	2:37	20:57	108 103-113	2263	115 108-122	2/12
2.13	55:38	2:31	20:11	102 96-108	2060	120 116-124	1/14
2.25	59:14	3:37	28:53	98 89-104	2830	109 90-116	3/7
2.38	1:01:55	2:41	21:27	98 92-106	2103	115 104-146	3/7
2.50	1:05:56	4:01	32:07	98 91-106	3147	108 100-116	7/2
2.63	1:08:59	3:03	24:27	104 93-111	2542	104 98-110	5/2
2.75	1:12:22	3:23	27:03	103 97-110	2786	103 84-116	4/4
2.88	1:15:32	3:10	25:17	114 107-123	2883	101 92-108	7/1
3.00	1:18:59	3:27	27:36	114 109-119	3147	108 98-136	8/3
3.08	1:21:46	2:47	35:03	106 95-117	3715	106 92-110	5/2

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	21:21
13 4.4%	34:04
See your biggest climbs

Cadence

110 (146 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:55	21:57	More
1km	13:42	22:02	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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