Thu 13th May 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:24:27
Miles
3.01
Min/mi
28:03
Stride(cm)
53
Cals
411
Cadence
108
BPM
96
%MHR
56.3
B/mi
2702
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:26(29:26/m) 87/100bpm [2560b/mi] 143cal 37/79rpm 2.04/3.86mph
2) 1m - 29:14(29:14/m) 102/115bpm [2981b/mi] 136cal 39/99rpm 2.05/3.97mph
3) 1m - 25:11(25:11/m) 100/115bpm [2519b/mi] 129cal 42/60rpm 2.38/4.7mph
4) 0.01m - 36(53:30/m) 106/108bpm [5671b/mi] 3cal 23/75rpm 1.12/3.53mph

29:26 29:14 25:11 36

Pin Map

0mi in 0

Pace

20%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:48	80 72-90	3184	118 98-128	3/6
0.25	9:05	4:06	32:51	80 74-85	2628	111 98-120	4/4
0.38	13:16	4:11	33:28	84 79-90	2811	100 88-116	8/0
0.50	16:56	3:40	29:20	89 82-96	2610	100 82-158	7/5
0.63	21:35	4:39	37:12	94 88-99	3496	104 92-142	8/5
0.75	24:00	2:26	19:25	95 90-100	1844	112 110-116	7/6
0.88	26:47	2:47	22:14	92 88-95	2045	113 108-116	7/2
1.00	29:25	2:38	21:02	94 90-98	1977	113 104-120	9/6
1.13	35:14	5:49	46:29	98 89-110	4555	110 80-118	2/4
1.25	38:50	3:37	28:53	104 96-110	3003	101 88-120	1/16
1.38	41:56	3:06	24:50	102 95-108	2534	102 92-112	7/7
1.50	44:53	2:57	23:35	102 95-110	2405	109 102-116	14/0
1.63	48:41	3:48	30:24	101 96-107	3071	110 98-198	2/2
1.75	52:15	3:34	28:32	103 96-114	2939	109 98-112	4/5
1.88	55:43	3:27	27:39	102 89-113	2821	108 96-116	2/4
2.00	58:39	2:56	23:27	105 100-108	2462	112 98-120	2/7
2.13	1:01:07	2:28	19:44	99 94-103	1954	114 110-118	1/14
2.25	1:03:32	2:25	19:23	98 94-102	1899	115 112-120	1/16
2.38	1:06:22	2:50	22:41	101 96-105	2290	114 108-116	3/7
2.50	1:09:47	3:25	27:20	97 89-106	2651	109 88-114	7/1
2.63	1:12:38	2:51	22:51	100 95-105	2285	108 98-114	4/2
2.75	1:15:48	3:09	25:14	99 93-106	2499	102 80-112	5/2
2.88	1:19:01	3:14	25:49	98 90-106	2529	109 92-114	7/1
3.00	1:23:50	4:49	38:29	105 97-115	4041	113 112-116	6/3
3.01	1:24:26	36	53:49	106 104-108	5705	109 106-112	1/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	25:36
14 2.3%	23:57
12 3.9%	27:31
See your biggest climbs

Cadence

108 (198 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:11	20:30	More
1km	13:39	21:57	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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