Wed 12th May 2021 at 5:00pm by Lemmy

Walk > General

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Time
1:32:40
Miles
3.11
Min/mi
29:48
Stride(cm)
51
Cals
484
Cadence
105
BPM
104
%MHR
60.9
B/mi
3103
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:03(34:03/m) 105/145bpm [3575b/mi] 193cal 34/79rpm 1.76/3.76mph
2) 1m - 28:03(28:03/m) 105/133bpm [2945b/mi] 134cal 39/78rpm 2.14/3.95mph
3) 1m - 24:26(24:26/m) 103/118bpm [2517b/mi] 120cal 43/76rpm 2.45/3.67mph
4) 0.11m - 6:08(55:00/m) 108/124bpm [5940b/mi] 37cal 15/66rpm 1.09/3.49mph

34:03 28:03 24:26 6:08

Pin Map

0mi in 0

Pace

26%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:27	96 68-107	3212	107 90-116	4/4
0.25	8:24	4:13	33:42	107 100-114	3606	108 84-124	5/5
0.38	12:53	4:30	35:59	99 93-105	3562	96 84-106	7/1
0.50	19:26	6:33	52:21	113 93-145	5915	102 84-118	6/3
0.63	23:59	4:33	36:23	104 96-110	3784	106 92-158	5/1
0.75	26:48	2:49	22:32	105 98-110	2366	111 102-116	13/7
0.88	29:55	3:07	24:55	99 91-106	2466	110 96-116	9/6
1.00	34:02	4:08	33:00	107 94-128	3531	98 84-112	6/2
1.13	37:25	3:23	27:01	105 98-115	2837	103 90-110	5/6
1.25	40:54	3:29	27:52	102 96-107	2842	105 86-114	2/8
1.38	44:45	3:52	30:53	100 94-105	3088	92 82-154	1/11
1.50	47:47	3:01	24:10	105 96-129	2537	104 94-112	7/5
1.63	51:25	3:38	29:06	109 99-133	3172	111 104-112	13/0
1.75	54:32	3:07	24:53	104 97-116	2589	105 90-116	6/4
1.88	59:03	4:31	36:08	104 97-110	3758	104 86-112	3/3
2.00	1:02:05	3:02	24:19	106 100-113	2577	110 102-116	3/6
2.13	1:04:30	2:25	19:23	104 100-110	2017	111 110-116	3/7
2.25	1:07:33	3:03	24:25	111 103-117	2710	113 108-118	1/17
2.38	1:10:38	3:05	24:40	106 92-113	2614	113 108-116	2/15
2.50	1:13:19	2:41	21:27	105 98-111	2253	112 106-116	4/7
2.63	1:17:46	4:26	35:30	97 89-102	3443	105 88-110	5/2
2.75	1:20:38	2:52	22:56	101 97-106	2316	107 100-110	6/3
2.88	1:23:42	3:05	24:39	100 93-105	2464	106 88-152	7/3
3.00	1:26:32	2:49	22:34	101 94-105	2278	107 98-112	9/1
3.11	1:32:40	6:08	55:04	108 98-124	5946	111 88-132	4/4

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	27:30
13 3.1%	22:31
12 4.4%	32:22
11 4.1%	41:06
See your biggest climbs

Cadence

105 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:01	22:10	More
1km	14:04	22:39	More
Mile	24:24	24:24	More
5k	1:31:15	29:22	More

Predictions

Dist	Time	Per Mile

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