Sat 15th May 2021 at 9:00am by greenfields
Run > General
-
Time
4:07:27
-
Miles
22.16
-
Min/mi
11:10
-
Pacing
67%
-
WAVA
47.76
-
Stride(cm)
88
-
Cals
2255
-
Cadence
164
-
BPM
130
-
%MHR
72.7
-
B/mi
1452
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 131/144bpm [1216b/mi] 116cal
2) 1m - 11:33(11:33/m) 125/138bpm [1443b/mi] 122cal
3) 1m - 10:31(10:31/m) 125/135bpm [1316b/mi] 106cal
4) 1m - 11:41(11:41/m) 132/145bpm [1543b/mi] 137cal
5) 1m - 10:10(10:10/m) 134/148bpm [1361b/mi] 117cal
6) 1m - 14:42(14:42/m) 128/149bpm [1882b/mi] 133cal
7) 1m - 11:31(11:31/m) 127/145bpm [1463b/mi] 107cal
8) 1m - 13:11(13:11/m) 130/145bpm [1713b/mi] 124cal
9) 1m - 10:10(10:10/m) 134/147bpm [1363b/mi] 102cal
10) 1m - 9:50(9:50/m) 129/137bpm [1269b/mi] 81cal
11) 1m - 11:38(11:38/m) 126/137bpm [1466b/mi] 88cal
12) 1m - 10:21(10:21/m) 131/142bpm [1357b/mi] 92cal
13) 1m - 10:54(10:54/m) 135/144bpm [1471b/mi] 108cal
14) 1m - 10:38(10:38/m) 133/143bpm [1415b/mi] 94cal
15) 1m - 11:38(11:38/m) 128/138bpm [1488b/mi] 85cal
16) 1m - 12:40(12:40/m) 127/136bpm [1608b/mi] 85cal
17) 1m - 11:01(11:01/m) 131/147bpm [1443b/mi] 92cal
18) 1m - 11:02(11:02/m) 127/142bpm [1401b/mi] 86cal
19) 1m - 10:39(10:39/m) 137/147bpm [1459b/mi] 105cal
20) 1m - 11:08(11:08/m) 133/139bpm [1481b/mi] 90cal
21) 1m - 10:59(10:59/m) 130/138bpm [1427b/mi] 85cal
22) 1m - 10:36(10:36/m) 131/137bpm [1388b/mi] 87cal
23) 0.16m - 1:38(9:55/m) 129/135bpm [1278b/mi] 13cal
9:17 11:33 10:31 11:41 10:10 14:42 11:31 13:11 10:10 9:50 11:38 10:21 10:54 10:38 11:38 12:40 11:01 11:02 10:39 11:08 10:59 10:36 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:16 |
9:16 |
9:16 |
131 83-144 |
1215 |
175 104-196 |
25/27 |
| 2.00 |
20:51 |
11:34 |
11:34 |
125 113-138 |
1446 |
158 84-182 |
37/23 |
| 3.00 |
31:22 |
10:31 |
10:31 |
125 112-135 |
1314 |
165 92-186 |
11/42 |
| 4.00 |
43:03 |
11:41 |
11:41 |
132 109-145 |
1543 |
169 84-198 |
50/9 |
| 5.00 |
53:12 |
10:09 |
10:09 |
134 121-148 |
1361 |
170 154-186 |
28/23 |
| 6.00 |
1:07:54 |
14:42 |
14:42 |
128 71-149 |
1881 |
154 74-186 |
60/20 |
| 7.00 |
1:19:26 |
11:31 |
11:31 |
127 108-145 |
1463 |
150 76-190 |
40/79 |
| 8.00 |
1:32:36 |
13:10 |
13:10 |
130 113-145 |
1712 |
149 66-214 |
55/42 |
| 9.00 |
1:42:46 |
10:11 |
10:11 |
134 124-147 |
1363 |
168 76-190 |
37/15 |
| 10.00 |
1:52:36 |
9:50 |
9:50 |
129 118-137 |
1269 |
170 64-184 |
3/68 |
| 11.00 |
2:04:14 |
11:38 |
11:38 |
126 103-137 |
1466 |
171 76-190 |
14/30 |
| 12.00 |
2:14:36 |
10:22 |
10:22 |
131 122-143 |
1357 |
161 102-196 |
28/25 |
| 13.00 |
2:25:30 |
10:54 |
10:54 |
135 124-144 |
1470 |
166 72-204 |
31/26 |
| 14.00 |
2:36:08 |
10:39 |
10:39 |
133 123-143 |
1416 |
168 96-184 |
28/28 |
| 15.00 |
2:47:45 |
11:37 |
11:37 |
128 109-138 |
1487 |
157 80-184 |
28/28 |
| 16.00 |
3:00:25 |
12:40 |
12:40 |
127 102-136 |
1609 |
160 62-196 |
15/37 |
| 17.00 |
3:11:26 |
11:01 |
11:01 |
131 121-147 |
1442 |
165 76-198 |
34/18 |
| 18.00 |
3:22:28 |
11:02 |
11:02 |
127 99-142 |
1401 |
173 112-180 |
19/28 |
| 19.00 |
3:33:07 |
10:39 |
10:39 |
137 120-147 |
1459 |
169 92-192 |
21/17 |
| 20.00 |
3:44:15 |
11:08 |
11:08 |
133 119-139 |
1481 |
162 92-212 |
30/19 |
| 21.00 |
3:55:14 |
10:59 |
10:59 |
130 111-138 |
1427 |
168 102-240 |
15/20 |
| 22.00 |
4:06:15 |
11:02 +26
|
11:02 |
131 118-137 |
1444 |
170 84-180 |
28/15 |
| 22.16 |
4:07:53 |
1:38 |
9:57 |
129 113-135 |
1284 |
169 136-178 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 5.6% |
12:58
|
|
45 6.4% |
14:20
|
|
42 6.0% |
12:30
|
|
38 2.8% |
12:38
|
|
29 7.0% |
16:10
|
|
23 1.9% |
11:29
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.6 |
171 |
20.7 |
3:29:37 |
10:07 |
| Walk |
11.9 |
111 |
1.4 |
29:33 |
20:28 |
| Still |
3.5 |
- |
- |
8:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
39.89% |
More |
| 800m |
4:24 |
8:50 |
45.63% |
More |
| 1km |
5:35 |
8:58 |
46.83% |
More |
| Mile |
9:13 |
9:13 |
48.08% |
More |
| 5k |
31:41 |
10:12 |
47.63% |
More |
| 5 miles |
52:43 |
10:33 |
46.67% |
More |
| 10k |
1:05:47 |
10:35 |
46.74% |
More |
| 10 miles |
1:49:38 |
10:58 |
46.39% |
More |
| Half |
2:23:29 |
10:57 |
46.92% |
More |
| 20 miles |
3:44:13 |
11:13 |
47.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
63.16 |
| 5km |
25:50 |
8:19 |
58.41 |
| 5M |
44:39 |
8:56 |
55.11 |
| 10km |
57:20 |
9:14 |
53.63 |
| 10M |
1:39:06 |
9:55 |
51.32 |
| Half |
2:15:11 |
10:19 |
49.42 |
| 20M |
3:39:55 |
11:00 |
48.14 |
| Mara |
5:00:00 |
11:27 |
47.06 |
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