Tue 11th May 2021 at 8:00am by Lemmy

Run > General

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Time
1:12:09
Miles
6.52
Min/mi
11:04
Pacing
51%
WAVA
44.45
Stride(cm)
86
Cals
990
Cadence
168
BPM
161
%MHR
94
B/mi
1778
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 145/164bpm [1566b/mi] 139cal 5.55/6.74mph
2) 1m - 10:02(10:02/m) 156/167bpm [1564b/mi] 138cal 5.98/6.95mph
3) 1m - 10:35(10:35/m) 160/167bpm [1693b/mi] 144cal 5.67/6.78mph
4) 1m - 10:30(10:30/m) 169/183bpm [1774b/mi] 153cal 5.72/6.89mph
5) 1m - 9:59(9:59/m) 180/188bpm [1796b/mi] 163cal 6.02/6.99mph
6) 1m - 15:07(15:07/m) 157/181bpm [2373b/mi] 178cal 3.97/6.99mph
7) 0.52m - 5:09(9:54/m) 170/177bpm [1684b/mi] 75cal 6.06/6.91mph

10:48 10:02 10:35 10:30 9:59 15:07 5:09

Pin Map

0mi in 0

Pace

16%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	128 106-142	1323	171 116-182	9/5
0.50	5:08	2:33	10:14	146 138-152	1494	175 172-178	8/7
0.75	8:26	3:17	13:09	152 145-163	1999	167 84-176	6/7
1.00	10:47	2:22	9:27	150 143-155	1416	175 170-180	5/7
1.25	13:05	2:17	9:09	150 144-155	1373	176 172-180	9/6
1.50	15:53	2:49	11:15	151 142-159	1699	170 158-178	5/9
1.75	18:25	2:32	10:07	163 157-167	1648	172 168-176	7/3
2.00	20:49	2:24	9:36	160 154-165	1535	171 166-174	5/9
2.25	23:16	2:27	9:48	162 157-166	1589	171 166-178	5/5
2.50	25:51	2:35	10:21	161 158-163	1667	171 166-174	8/7
2.75	28:54	3:03	12:11	157 150-163	1913	172 160-176	5/6
3.00	31:24	2:30	9:59	162 157-166	1617	172 168-176	9/3
3.25	33:58	2:35	10:18	162 157-165	1669	171 160-174	4/5
3.50	36:26	2:27	9:49	165 162-169	1618	172 170-176	5/8
3.75	38:46	2:21	9:23	171 167-175	1604	172 170-178	6/10
4.00	41:54	3:07	12:29	174 167-182	2173	171 116-178	7/11
4.25	44:15	2:22	9:26	183 177-188	1727	173 170-178	11/6
4.50	46:52	2:37	10:27	182 178-185	1902	172 168-178	10/6
4.75	49:25	2:33	10:12	177 172-184	1805	171 166-178	4/7
5.00	51:52	2:27	9:49	179 175-183	1758	171 166-176	8/5
5.25	54:59	3:07	12:26	169 161-180	2102	169 136-176	4/8
5.50	57:25	2:26	9:46	169 162-176	1650	174 172-176	8/8
5.75	59:56	2:31	10:03	175 170-180	1758	173 166-184	5/5
6.00	1:06:59	7:03	28:14	142 102-177	4008	131 90-176	7/1
6.25	1:09:32	2:33	10:11	171 168-177	1741	174 170-180	7/10
6.50	1:11:57	2:25	9:40	169 164-174	1633	174 168-178	7/10
6.52	1:12:09	12	10:06	169 168-171	1708	175 174-178	2/1

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 1:12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	6.5	1:06:53	10:19
Walk	6.0	105	0	4:21	2:15:00
Still	1.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.68%	More
800m	4:36	9:14	43.27%	More
1km	5:55	9:32	43.72%	More
Mile	9:47	9:47	44.91%	More
5k	31:29	10:08	47.54%	More
5 miles	51:28	10:18	47.40%	More
10k	1:08:59	11:06	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	31:19	10:05	47.79
5M	53:31	10:42	45.59
10km	1:08:21	11:00	44.60
10M	1:56:46	11:41	43.18
Half	2:38:15	12:05	41.84
20M	4:14:48	12:44	41.18
Mara	5:45:19	13:11	40.51

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