Sat 15th May 2021 at 12:00pm by Suse

Run > Easy
  • Time
    49:18
  • Miles
    4.60
  • Min/mi
    10:43
  • Pacing
    90%
  • WAVA
    49.50
  • Stride(cm)
    84
  • Cals
    431
  • Cadence
    179
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1691
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 145/155bpm [1644b/mi] 60cal
2) 0.62m - 6:38(10:40/m) 151/161bpm [1611b/mi] 59cal
3) 0.62m - 6:33(10:33/m) 163/172bpm [1719b/mi] 61cal
4) 0.62m - 6:15(10:03/m) 161/166bpm [1618b/mi] 53cal
5) 0.62m - 6:27(10:22/m) 161/165bpm [1669b/mi] 55cal
6) 0.62m - 6:44(10:51/m) 162/173bpm [1758b/mi] 58cal
7) 0.62m - 7:01(11:17/m) 161/167bpm [1818b/mi] 63cal
8) 0.25m - 2:38(10:36/m) 163/167bpm [1729b/mi] 22cal
7:03 6:38 6:33 6:15 6:27 6:44 7:01 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 41% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 134 101-148 1859 172 112-178 6/1
0.25 3:01 1:17 10:13 150 145-154 1533 180 178-182 9/0
0.38 4:24 1:23 11:06 148 146-150 1643 179 174-182 3/1
0.50 5:46 1:22 10:57 149 146-151 1631 179 178-182 6/1
0.63 7:05 1:19 10:35 149 141-154 1576 182 178-186 10/1
0.75 8:22 1:16 10:11 148 141-152 1507 184 180-188 5/1
0.88 9:41 1:19 10:33 152 149-154 1603 182 178-186 5/1
1.00 10:57 1:16 10:10 150 147-153 1525 184 182-184 4/1
1.13 12:17 1:20 10:40 153 149-155 1632 174 90-184 5/0
1.25 13:45 1:28 11:44 155 151-160 1818 182 180-186 10/0
1.38 15:00 1:15 9:58 157 154-160 1566 183 178-186 6/0
1.50 16:29 1:29 11:54 163 155-171 1940 181 178-182 12/0
1.63 17:47 1:18 10:26 167 162-171 1741 183 180-184 6/3
1.75 19:03 1:15 10:03 167 164-170 1679 183 182-186 2/5
1.88 20:22 1:19 10:35 165 162-169 1747 183 180-184 8/0
2.00 21:41 1:19 10:31 161 158-164 1694 183 182-186 8/1
2.13 22:59 1:18 10:21 162 160-164 1676 182 180-184 1/9
2.25 24:07 1:08 9:07 158 155-162 1441 181 180-184 0/13
2.38 25:22 1:15 9:57 160 156-165 1592 179 174-182 0/14
2.50 26:38 1:17 10:14 163 160-166 1669 179 176-182 0/14
2.63 27:51 1:13 9:43 160 158-162 1556 179 176-182 1/7
2.75 29:13 1:21 10:51 161 157-164 1746 171 88-182 3/3
2.88 30:29 1:16 10:12 162 160-164 1651 182 180-184 1/8
3.00 31:50 1:21 10:45 160 156-162 1720 180 174-186 0/11
3.13 33:04 1:14 9:53 159 156-162 1573 180 178-182 2/3
3.25 34:25 1:21 10:52 161 159-162 1749 181 180-182 7/0
3.38 35:50 1:25 11:18 157 154-163 1774 180 176-184 5/5
3.50 37:07 1:17 10:14 159 156-164 1626 178 176-182 0/11
3.63 38:37 1:30 12:03 166 160-173 2001 178 174-180 2/2
3.75 39:55 1:17 10:18 166 162-169 1710 177 176-178 2/8
3.88 41:18 1:24 11:12 165 163-166 1847 180 178-182 1/4
4.00 42:38 1:19 10:35 162 160-166 1714 177 176-182 7/2
4.13 44:11 1:33 12:22 159 152-165 1966 176 174-182 8/1
4.25 45:28 1:18 10:22 161 157-164 1668 180 176-182 3/6
4.38 46:58 1:30 11:56 160 153-165 1910 171 88-180 5/1
4.50 48:17 1:19 10:31 163 159-167 1713 178 176-180 0/7
4.60 49:19 1:02 10:46 163 160-166 1754 178 172-180 0/3

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 95m, Flat prediction 48:20
Elevation Graph
Biggest Climbs (m) Min/mi
84 3.4% 10:56
18 3.8% 10:40
15 6.2% 11:53
13 3.5% 10:51
See your biggest climbs

Cadence

179 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 179 4.6 49:01 10:42
Walk 0.6 94 0 17 22:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 42.34% More
800m 4:46 9:36 43.97% More
1km 6:06 9:49 44.87% More
Mile 10:02 10:02 46.50% More
5k 32:27 10:27 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 47.71
5km 32:31 10:28 50.16
5M 53:51 10:46 49.41
10km 1:07:48 10:55 49.13
10M 1:52:17 11:14 48.86
Half 2:29:30 11:25 47.92
20M 3:54:06 11:42 48.12
Mara 5:11:41 11:54 47.85

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