Sat 15th May 2021 at 10:00am by Looby Loo
Run > Treadmill
-
Time
33:00
-
Miles
3.13
-
Min/mi
10:33
-
Pacing
91%
-
WAVA
55.16
-
Stride(cm)
86
-
Cals
238
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 33:00(10:33/m) 85/93rpm 5.69/7.46mph
Zwift run in the park.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
174 172-176 |
1/0 |
0.25 |
2:52 |
1:18 |
10:27 |
177 170-182 |
0/0 |
0.38 |
4:09 |
1:16 |
10:12 |
176 174-178 |
0/0 |
0.50 |
5:28 |
1:19 |
10:31 |
176 174-178 |
0/0 |
0.63 |
6:47 |
1:19 |
10:33 |
177 174-178 |
0/0 |
0.75 |
8:05 |
1:19 |
10:29 |
176 174-178 |
0/0 |
0.88 |
9:24 |
1:18 |
10:28 |
177 174-178 |
0/0 |
1.00 |
10:43 |
1:19 |
10:29 |
177 174-178 |
0/0 |
1.13 |
12:01 |
1:19 |
10:30 |
177 174-178 |
0/0 |
1.25 |
13:20 |
1:19 |
10:29 |
178 176-178 |
0/0 |
1.38 |
14:38 |
1:18 |
10:28 |
177 176-178 |
0/0 |
1.50 |
15:57 |
1:18 |
10:27 |
178 176-178 |
0/0 |
1.63 |
17:15 |
1:18 |
10:27 |
177 174-178 |
0/0 |
1.75 |
18:34 |
1:19 |
10:30 |
177 174-178 |
0/0 |
1.88 |
19:53 |
1:19 |
10:30 |
177 174-178 |
0/0 |
2.00 |
21:10 |
1:17 |
10:17 |
177 174-178 |
0/0 |
2.13 |
22:26 |
1:16 |
10:08 |
177 174-178 |
0/0 |
2.25 |
23:41 |
1:16 |
10:04 |
178 178-178 |
0/0 |
2.38 |
24:58 |
1:17 |
10:13 |
176 174-178 |
0/0 |
2.50 |
26:16 |
1:18 |
10:26 |
174 172-176 |
0/0 |
2.63 |
27:33 |
1:17 |
10:15 |
176 174-176 |
0/0 |
2.75 |
28:50 |
1:17 |
10:17 |
176 174-178 |
0/0 |
2.88 |
30:06 |
1:16 |
10:08 |
178 176-178 |
0/0 |
3.00 |
31:20 |
1:14 |
9:50 |
177 172-178 |
0/0 |
3.13 |
32:51 |
1:31 |
12:06 |
180 164-186 |
0/0 |
3.13 |
33:00 |
9 |
33:47 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
176 |
3.1 |
32:32 |
10:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
42.28% |
More |
800m |
5:01 |
10:06 |
46.98% |
More |
1km |
6:19 |
10:10 |
48.49% |
More |
Mile |
10:10 |
10:10 |
50.87% |
More |
5k |
32:35 |
10:29 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
54.68 |
5km |
32:44 |
10:32 |
55.16 |
5M |
55:08 |
11:02 |
53.57 |
10km |
1:09:58 |
11:16 |
52.91 |
10M |
1:57:51 |
11:47 |
51.90 |
Half |
2:38:26 |
12:06 |
50.50 |
20M |
4:11:53 |
12:36 |
50.16 |
Mara |
5:38:37 |
12:55 |
49.53 |
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