Sat 15th May 2021 at 12:00pm by Oranj

Walk > General

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Time
17:05
Miles
0.95
Min/mi
17:59
Stride(cm)
78
Cals
128
Cadence
115
BPM
108
%MHR
64.3
B/mi
1944
Asc(m)
25
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 109/118bpm [1218b/km] 78cal 57/59rpm 5.37/42.83kmph
2) 0.55km - 8:10(14:53/km) 106/125bpm [1577b/km] 50cal 42/79rpm 4.03/5.81kmph

11:10 8:10

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	102 94-106	1925	114 106-116	2/1
0.13	2:16	1:06	17:31	105 101-112	1839	114 114-116	3/0
0.19	3:25	1:09	18:17	113 108-117	2065	114 112-116	4/0
0.25	4:40	1:15	20:02	115 111-118	2304	115 114-116	5/0
0.31	5:46	1:06	17:34	114 112-117	2003	115 112-116	5/0
0.38	6:54	1:08	18:12	112 105-116	2039	116 114-118	4/0
0.44	7:59	1:05	17:19	109 105-112	1887	115 114-116	2/1
0.50	9:05	1:06	17:31	108 104-112	1893	116 116-116	2/1
0.56	10:10	1:05	17:22	107 105-110	1858	116 116-118	1/1
0.63	11:14	1:04	17:05	107 104-109	1828	117 116-118	2/2
0.69	12:23	1:09	18:23	106 104-109	1948	116 116-118	0/2
0.75	13:28	1:04	17:11	106 104-108	1822	116 112-118	2/2
0.81	16:53	3:25 +2:16	54:41	107 105-109	5851	114 104-120	6/1
0.88	18:00	1:07	17:55	106 101-113	1898	115 112-116	3/1
0.94	19:06	1:06	17:37	104 101-107	1833	114 110-116	4/0
0.95	19:17	11	17:58	105 104-106	1887	113 112-116	0/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	18:03
11 3.1%	28:35
See your biggest climbs

Cadence

115 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:44	17:34	More
1km	11:05	17:49	More

Predictions

Dist	Time	Per Mile

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