Sat 15th May 2021 at 9:00am by mrs shanksi

Walk > General

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Time
2:42:10
Miles
6.60
Min/mi
24:34
Stride(cm)
54
Cals
699
Cadence
121
BPM
100
%MHR
58.4
B/mi
2453
Asc(m)
412
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 95/109bpm [1877b/mi] 94cal 63/69rpm 3.04/0mph
2) 1m - 27:59(27:59/m) 89/111bpm [2490b/mi] 111cal 59/63rpm 2.15/0mph
3) 1m - 31:20(31:20/m) 93/116bpm [2914b/mi] 117cal 58/66rpm 1.91/0mph
4) 1m - 26:59(26:59/m) 103/128bpm [2780b/mi] 114cal 60/124rpm 2.22/0mph
5) 1m - 21:58(21:58/m) 106/130bpm [2328b/mi] 103cal 62/124rpm 2.73/0mph
6) 1m - 20:23(20:23/m) 111/132bpm [2262b/mi] 96cal 61/124rpm 2.94/0mph
7) 0.6m - 13:46(22:48/m) 112/119bpm [2554b/mi] 64cal 60/121rpm 2.63/0mph

19:45 27:59 31:20 26:59 21:58 20:23 13:46

Pin Map

0mi in 0

Pace

20%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	93 80-101	1605	131 118-138	2/7
0.50	8:44	4:26	17:42	98 92-109	1735	127 118-134	0/7
0.75	13:15	4:30	18:02	97 91-103	1749	128 120-134	0/13
1.00	19:46	6:31	26:03	92 77-104	2397	121 106-132	3/23
1.25	28:19	8:33	34:13	89 70-111	3045	117 96-124	28/7
1.50	35:16	6:57	27:47	85 65-93	2361	118 30-126	14/20
1.75	54:06	18:51	1:15:23	90 65-107	6785	118 100-126	12/13
2.00	1:00:23	6:16	25:06	93 85-102	2334	118 96-124	37/36
2.25	1:09:05	8:42	34:47	89 62-103	3096	115 100-132	16/19
2.50	1:20:54	11:50	47:19	86 56-97	4070	119 94-130	19/26
2.75	1:31:36	10:42	42:47	99 67-116	4235	115 88-126	30/18
3.00	1:37:48	6:12	24:48	99 94-111	2455	113 30-124	14/7
3.25	1:49:32	11:43	46:54	98 87-128	4596	118 80-126	41/7
3.50	1:54:31	4:59	19:56	106 93-126	2113	120 108-242	0/51
3.75	2:01:33	7:02	28:10	104 88-116	2929	117 82-130	36/10
4.00	2:08:07	6:34	26:15	108 95-125	2835	121 108-248	11/23
4.25	2:13:28	5:22	21:26	107 97-123	2294	123 80-248	13/21
4.50	2:20:21	6:52	27:29	103 93-117	2830	122 110-138	30/11
4.75	2:26:14	5:54	23:34	104 74-128	2451	121 116-238	29/18
5.00	2:30:44	4:30	18:01	109 95-130	1965	126 114-248	4/17
5.25	2:35:41	4:56	19:45	110 102-121	2172	122 112-138	15/10
5.50	2:40:47	5:06	20:25	105 99-124	2144	121 112-132	12/6
5.75	2:45:56	5:09	20:37	117 106-132	2413	123 106-248	10/20
6.00	2:51:07	5:11	20:44	114 110-117	2364	119 84-128	0/15
6.25	2:56:14	5:07	20:27	112 107-117	2291	119 108-126	3/11
6.50	3:02:09	5:55	23:39	114 105-119	2696	121 100-242	10/3
6.60	3:04:53	2:44	26:29	108 102-117	2860	120 120-124	8/0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.3%	19:56
33 16.9%	26:23
30 11.6%	21:24
30 19.7%	34:03
25 22.4%	50:17
24 4.8%	1:05:39
See your biggest climbs

Cadence

121 (248 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:37	17:21	More
1km	10:49	17:24	More
Mile	19:42	19:42	More
5k	1:08:57	22:12	More
5 miles	2:26:20	29:16	More
10k	2:55:30	28:15	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:23

Dunnottar Castle Coastal Trail

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