Sat 15th May 2021 at 11:00am by Elsie Too

Walk > General

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Time
39:03
Miles
1.44
Min/mi
27:07
Stride(cm)
57
Cals
213
Cadence
105
BPM
121
%MHR
64.1
B/mi
3270
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:24(28:24/m) 118/162bpm [3351b/mi] 161cal 53/105rpm 2.11/3.36mph
2) 0.44m - 10:39(24:11/m) 117/155bpm [2830b/mi] 52cal 51/59rpm 2.48/2.94mph

28:24 10:39

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	112 109-116	2291	113 104-124	5/5
0.13	2:31	1:14	19:42	109 106-112	2148	108 106-112	2/3
0.19	3:48	1:17	20:31	108 106-112	2216	110 106-112	0/0
0.25	11:34	7:47	2:04:27	118 89-161	14684	112 106-118	7/0
0.31	13:12	1:37	25:59	123 109-131	3196	108 108-110	6/4
0.38	14:30	1:18	20:52	125 123-126	2609	106 104-110	1/19
0.44	15:52	1:22	21:48	125 124-127	2724	102 100-104	19/0
0.50	17:06	1:15	19:57	123 121-126	2453	126 102-210	5/14
0.56	18:30	1:24	22:17	124 120-127	2764	115 102-118	13/5
0.63	20:13	1:42	27:20	125 121-130	3416	103 96-118	11/24
0.69	21:20	1:07	17:54	110 104-118	1969	118 118-118	52/26
0.75	22:38	1:18	20:50	119 101-128	2478	117 104-120	3/5
0.81	24:02	1:24	22:25	136 125-146	3049	106 92-118	4/3
0.88	25:30	1:28	23:24	142 127-159	3322	98 30-110	0/2
0.94	26:55	1:25	22:43	114 100-139	2590	98 96-102	3/1
1.00	28:23	1:29	23:36	112 110-113	2644	100 96-102	7/2
1.06	29:43	1:20	21:23	113 111-114	2417	104 100-108	6/11
1.13	31:11	1:27	23:17	115 100-140	2678	101 98-104	1/0
1.19	32:29	1:18	20:55	100 97-103	2092	106 102-108	1/8
1.25	33:52	1:23	22:08	100 96-102	2213	100 92-112	13/11
1.31	35:26	1:34	24:57	101 98-105	2520	99 96-102	1/8
1.38	36:53	1:27	23:13	136 102-154	3158	101 98-118	8/5
1.44	38:58	2:05	33:22	140 135-143	4671	98 94-102	3/2

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	21:07
11 10.4%	53:06
11 10.2%	22:31
See your biggest climbs

Cadence

105 (210 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:40	21:28	More
1km	13:32	21:46	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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