Sat 15th May 2021 at 7:00am by Hu8ery

Run > General

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Time
1:35:13
Miles
9.90
Min/mi
9:37
Pacing
22%
WAVA
48.92
Stride(cm)
100
Cals
1294
Cadence
168
BPM
149
%MHR
78.5
B/mi
1434
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 120/132bpm [1241b/mi] 121cal
2) 1m - 9:59(9:59/m) 138/151bpm [1378b/mi] 130cal
3) 1m - 9:42(9:42/m) 143/162bpm [1388b/mi] 127cal
4) 1m - 9:55(9:55/m) 160/168bpm [1586b/mi] 149cal
5) 1m - 9:55(9:55/m) 149/161bpm [1479b/mi] 134cal
6) 1m - 9:55(9:55/m) 146/161bpm [1447b/mi] 119cal
7) 1m - 9:33(9:33/m) 170/183bpm [1625b/mi] 149cal
8) 1m - 9:30(9:30/m) 157/179bpm [1491b/mi] 128cal
9) 1m - 9:03(9:03/m) 158/167bpm [1430b/mi] 124cal
10) 0.9m - 7:19(8:08/m) 164/171bpm [1334b/mi] 113cal

10:20 9:59 9:42 9:55 9:55 9:55 9:33 9:30 9:03 7:19

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	114 76-127	1222	165 104-174	9/7
1.00	10:20	4:58	9:56	127 120-132	1262	168 162-170	7/6
1.50	15:26	5:07	10:13	135 123-144	1380	165 82-172	13/3
2.00	20:19	4:53	9:45	142 135-150	1385	167 160-172	15/13
2.50	25:15	4:56 +18	9:53	141 132-152	1393	167 160-170	5/16
3.00	30:22	5:07 +3	10:13	147 138-162	1502	166 152-170	9/13
3.50	35:20	4:59	9:57	158 154-164	1573	164 158-170	5/9
4.00	40:17	4:56	9:53	162 145-167	1600	165 160-170	5/8
4.50	49:33	9:16 +4:18	18:32	143 92-158	2650	166 156-170	9/7
5.00	54:31	4:58	9:56	153 145-160	1520	166 128-170	8/5
5.50	1:01:50	7:20 +2:40	14:39	141 104-157	2066	168 114-176	7/9
6.00	1:10:33	8:43 +3:27	17:25	147 115-161	2561	169 162-172	7/6
6.50	1:15:30	4:57	9:55	164 154-179	1626	169 164-170	9/6
7.00	1:20:50	5:20 +44	10:40	176 152-182	1878	168 162-170	5/8
7.50	1:25:31	4:41	9:22	166 151-178	1555	169 166-172	7/7
8.00	1:32:50	7:18 +2:29	14:37	146 103-170	2133	165 112-176	8/8
8.50	1:37:26	4:36	9:12	159 154-166	1462	171 164-176	10/8
9.00	1:43:29	6:03 +1:36	12:07	156 134-167	1889	170 154-174	9/6
9.50	1:47:40	4:11	8:22	165 157-170	1381	172 166-176	10/8
9.90	1:50:59	3:19 +11	8:17	164 158-168	1359	177 166-182	10/9

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:16
See your biggest climbs

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	168	9.9	1:34:10	10:52
Walk	2.9	114	0	3:38	1:47:04
Still	0.1	-	-	5	-
Pause	10.6	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.56%	More
800m	4:07	8:16	45.14%	More
1km	5:05	8:10	47.68%	More
Mile	8:23	8:23	49.25%	More
5k	30:53	9:56	45.50%	More
5 miles	54:31	10:54	41.90%	More
10k	1:11:50	11:34	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:53	8:58	50.39
5M	46:10	9:14	49.48
10km	58:07	9:21	49.05
10M	1:36:14	9:37	48.92
Half	2:08:07	9:47	48.23
20M	3:20:38	10:02	48.80
Mara	4:27:07	10:12	48.87

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