Fri 14th May 2021 at 11:00am by Jason Beeton

Run > General

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Time
2:39
Miles
0.24
Min/mi
11:03
WAVA
27.45
Stride(cm)
87
Cals
41
Cadence
170
BPM
157
%MHR
92.1
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:39(10:59/m) 157/171bpm [1724b/mi] 41cal 5.46/0mph

2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	137 100-158	1573	170 168-186
0.13	1:23	40	10:47	165 156-171	1779	170 168-172
0.19	2:07	44	11:42	164 162-168	1918	169 168-172
0.24	2:39	32	9:55	167 165-168	1657	168 164-170

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.2	2:39	11:01
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	32.16
5km	40:00	12:52	32.86
5M	1:06:14	13:15	32.30
10km	1:23:24	13:25	32.07
10M	2:18:07	13:49	32.01
Half	3:03:53	14:02	31.57
20M	4:47:57	14:24	31.94
Mara	6:23:22	14:38	31.99

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