Fri 14th May 2021 at 11:00am by Jason Beeton

Run > General

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Time
21:11
Miles
3.28
Min/mi
6:28
Pacing
95%
WAVA
65.64
Stride(cm)
132
Cals
372
Cadence
189
BPM
168
%MHR
98.3
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 151/159bpm [966b/mi] 99cal 9.38/0mph
2) 1m - 6:32(6:32/m) 173/184bpm [1130b/mi] 118cal 9.19/0mph
3) 1m - 6:30(6:30/m) 177/183bpm [1151b/mi] 122cal 9.23/0mph
4) 0.28m - 1:45(6:11/m) 179/183bpm [1108b/mi] 33cal 9.69/0mph

6:24 6:32 6:30 1:45

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:39	125 99-146	706	195 168-200
0.25	1:30	47	6:19	150 140-159	947	189 186-194
0.38	2:18	48	6:23	155 150-159	989	187 184-190
0.50	3:06	48	6:27	155 153-158	999	188 182-192
0.63	3:54	48	6:28	153 151-156	989	189 188-190
0.75	4:45	50	6:43	156 154-158	1047	188 186-192
0.88	5:34	49	6:31	155 153-158	1011	189 186-192
1.00	6:24	50	6:41	157 153-159	1050	189 186-192
1.13	7:10	46	6:08	157 150-173	962	192 190-194
1.25	8:02	52	6:54	173 168-178	1194	190 186-192
1.38	8:50	48	6:27	177 172-184	1141	191 190-192
1.50	9:39	49	6:35	167 164-173	1098	191 186-192
1.63	10:28	49	6:28	173 166-183	1120	191 190-192
1.75	11:18	50	6:40	179 176-182	1193	190 186-192
1.88	12:07	49	6:33	179 176-180	1171	189 186-192
2.00	12:56	49	6:31	177 173-180	1152	189 186-192
2.13	13:46	50	6:41	175 172-177	1171	190 186-194
2.25	14:34	48	6:25	175 170-179	1123	190 186-192
2.38	15:24	50	6:38	173 170-176	1148	189 186-194
2.50	16:12	48	6:26	178 176-181	1144	189 184-192
2.63	17:01	50	6:36	179 177-181	1181	189 186-192
2.75	17:49	48	6:23	180 177-181	1148	189 184-194
2.88	18:38	48	6:27	180 175-183	1162	187 186-192
3.00	19:26	48	6:25	179 176-181	1149	188 184-192
3.13	20:13	47	6:16	177 173-180	1108	190 186-192
3.25	20:58	45	6:00	181 177-183	1087	191 190-192
3.28	21:10	12	6:51	182 181-183	1247	188 188-190

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.3	21:10	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.37%	More
800m	3:05	6:11	55.47%	More
1km	3:53	6:15	57.66%	More
Mile	6:23	6:23	60.58%	More
5k	20:05	6:28	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:00	6:26	65.72
5M	33:07	6:37	64.60
10km	41:42	6:43	64.15
10M	1:09:03	6:54	64.03
Half	1:31:56	7:01	63.14
20M	2:23:58	7:12	63.89
Mara	3:11:41	7:19	63.99

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