Fri 14th May 2021 at 11:00am by Jason Beeton

Run > General

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Time
5:23
Miles
0.54
Min/mi
9:58
WAVA
35.13
Stride(cm)
96
Cals
68
Cadence
169
BPM
129
%MHR
75.3
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:23(9:59/m) 129/140bpm [1288b/mi] 68cal 6.01/0mph

5:23

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	118 95-140	876	171 166-176
0.13	1:09	41	11:03	130 122-136	1436	168 164-172
0.19	1:50	41	10:49	131 128-134	1416	169 164-172
0.25	2:29	39	10:31	129 124-133	1356	168 166-172
0.31	3:06	37	9:45	125 124-126	1219	167 166-170
0.38	3:45	39	10:21	128 122-134	1324	167 158-172
0.44	4:21	36	9:39	128 126-134	1235	170 168-172
0.50	4:57	36	9:36	134 127-136	1286	170 168-172
0.54	5:22	25	9:40	135 133-137	1305	168 166-170

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.5	5:20	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	30.96%	More
800m	4:55	9:54	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.40
5km	34:24	11:04	38.21
5M	56:58	11:24	37.55
10km	1:11:43	11:33	37.30
10M	1:58:46	11:53	37.22
Half	2:38:08	12:04	36.71
20M	4:07:38	12:23	37.14
Mara	5:29:42	12:35	37.20

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