Sat 15th May 2021 at 9:00am by Kirsty

Run > Run-Walk

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Time
35:47
Miles
2.28
Min/mi
15:42
Pacing
76%
WAVA
31.83
Stride(cm)
72
Cals
266
Cadence
143
BPM
155
%MHR
90.7
B/mi
2435
Asc(m)
210
Hillscore
1
Surface
Road

Notes & Comments

Finishing notparkrun plus an extra km

Split Summary
===
1) 0.62m - 9:52(15:52/m) 153/183bpm [2428b/mi] 77cal 3.78/5.32mph
2) 0.62m - 9:10(14:46/m) 158/185bpm [2332b/mi] 73cal 4.06/5.45mph
3) 0.62m - 10:34(17:00/m) 149/188bpm [2533b/mi] 70cal 3.53/5.45mph
4) 0.41m - 6:12(14:56/m) 153/181bpm [2285b/mi] 46cal 4.02/5.8mph

9:52 9:10 10:34 6:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	141 133-150	2604	117 112-120	6/5
0.13	2:09	1:00	15:58	136 133-143	2171	142 114-176	4/4
0.19	3:06	57	15:16	162 148-181	2474	138 120-178	4/6
0.25	4:01	55	14:40	169 159-179	2478	158 120-182	13/10
0.31	4:56	54	14:27	156 149-167	2255	138 120-178	6/7
0.38	6:09	1:14	19:39	155 145-163	3046	141 120-176	7/9
0.44	7:02	53	14:10	154 147-163	2182	168 122-176	11/7
0.50	7:59	56	15:02	165 156-172	2481	136 120-174	7/9
0.56	9:29	1:30 +40	24:06	152 144-162	3664	171 130-176	9/6
0.63	10:35	1:06	17:37	149 141-158	2626	123 120-126	3/5
0.69	11:31	56	14:56	151 144-158	2255	158 120-176	4/4
0.75	12:24	52	13:58	164 150-181	2289	151 120-174	10/8
0.81	13:13	50	13:18	163 153-177	2167	156 120-176	1/8
0.88	14:16	1:02	16:38	167 154-185	2777	136 118-174	4/1
0.94	15:06	50	13:20	154 146-163	2054	149 122-176	5/6
1.00	16:07	1:01	16:21	164 150-176	2682	142 120-176	9/13
1.06	17:02	55	14:38	161 153-170	2357	147 122-178	12/9
1.13	17:52	50	13:26	162 154-172	2177	160 120-176	10/5
1.19	18:51	58	15:29	160 151-172	2476	129 114-174	4/14
1.25	19:47	56	14:58	153 145-162	2289	132 120-176	14/4
1.31	20:43	56	15:01	163 155-169	2446	143 120-176	6/4
1.38	21:39	57	15:04	166 161-173	2502	147 122-176	11/4
1.44	22:56	1:16	20:23	152 145-158	3097	134 112-176	2/3
1.50	24:38	1:42 +45	27:08	146 135-153	3961	167 114-176	15/12
1.56	25:39	1:01	16:15	165 148-186	2683	145 120-174	4/5
1.63	26:36	57	15:20	150 146-156	2300	136 120-174	3/2
1.69	28:47	2:11 +1:02	34:51	146 112-187	5088	122 120-126	0/17
1.75	29:55	1:08	18:07	128 123-136	2319	123 120-126	4/6
1.81	30:59	1:04	17:03	128 123-138	2182	132 120-176	12/6
1.88	32:10	1:12	19:07	156 142-168	2983	148 108-184	5/4
1.94	33:05	54	14:28	151 140-161	2184	150 120-182	1/3
2.00	33:58	53	14:13	160 151-169	2274	145 122-176	6/10
2.06	34:53	55	14:35	153 144-162	2232	146 120-178	4/10
2.13	35:47	55	14:33	149 139-159	2168	148 120-176	15/7
2.19	36:48	1:01	16:16	167 150-179	2717	133 120-174	16/10
2.25	37:49	1:01	16:11	143 137-152	2313	150 120-178	7/8
2.28	38:15	26	15:15	155 145-161	2363	159 124-174	8/0

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 32m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	14:47
See your biggest climbs

Cadence

143 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	174	1	11:49	13:17
Walk	61.7	121	1.3	24:40	19:33
Still	0.2	-	-	4	-
Pause	4.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	26.54%	More
800m	7:13	14:30	28.39%	More
1km	9:07	14:40	29.24%	More
Mile	15:26	15:26	29.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	30.32
5km	49:40	15:59	31.85
5M	1:22:15	16:27	31.38
10km	1:43:34	16:40	31.21
10M	2:51:30	17:09	30.99
Half	3:48:20	17:26	30.37
20M	5:57:34	17:53	30.46
Mara	7:56:04	18:10	30.26

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