Sat 15th May 2021 at 9:00am by Kirsty

Run > Run-Walk

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Time
13:53
Miles
1.01
Min/mi
13:45
Pacing
92%
WAVA
33.10
Stride(cm)
76
Cals
116
Cadence
155
BPM
164
%MHR
95.7
B/mi
2249
Asc(m)
62
Surface
Road

Notes & Comments

vArethusa week 2

Split Summary
===
1) 0.62m - 8:52(14:16/m) 160/187bpm [2282b/mi] 72cal 4.21/5.34mph
2) 0.38m - 5:01(13:04/m) 172/189bpm [2248b/mi] 44cal 4.59/5.51mph

8:52 5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	137 109-162	1834	175 172-180	2/2
0.13	1:48	58	15:22	158 143-173	2427	138 122-174	4/2
0.19	2:38	50	13:22	163 152-171	2179	157 124-174	7/5
0.25	3:30	52	13:46	159 151-168	2189	157 122-178	4/5
0.31	4:29	1:00	15:57	163 147-177	2600	140 120-176	1/6
0.38	5:14	45	11:58	152 136-167	1820	172 170-174	9/4
0.44	6:06	52	13:50	164 152-178	2267	148 120-178	11/2
0.50	7:01	55	14:38	168 153-187	2458	156 120-174	1/4
0.56	7:54	53	14:13	160 141-176	2276	155 120-174	6/2
0.63	8:55	1:00	16:06	176 167-183	2834	128 120-172	4/4
0.69	9:43	49	12:56	162 144-177	2096	165 120-176	4/3
0.75	10:31	48	12:51	166 158-174	2134	160 122-178	7/1
0.81	11:18	47	12:30	174 166-181	2175	161 130-174	7/7
0.88	12:08	49	13:11	181 172-188	2388	141 122-174	3/6
0.94	12:56	48	12:55	178 170-183	2300	166 130-178	5/4
1.00	13:50	54	14:19	174 166-182	2492	157 118-174	6/3

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 13:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	173	0.7	7:58	12:11
Walk	42.8	124	0.4	5:57	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	29.23%	More
800m	6:43	13:31	30.45%	More
1km	8:22	13:29	31.81%	More
Mile	13:49	13:49	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	32.97
5km	45:41	14:42	34.63
5M	1:15:39	15:08	34.12
10km	1:35:15	15:20	33.93
10M	2:37:44	15:46	33.70
Half	3:30:00	16:02	33.03
20M	5:28:51	16:27	33.12
Mara	7:17:50	16:43	32.90

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