Sat 15th May 2021 at 9:00am by Kirsty

Run > Warm Up

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Time
11:22
Miles
0.74
Min/mi
15:22
Pacing
93%
WAVA
28.57
Stride(cm)
71
Cals
81
Cadence
148
BPM
147
%MHR
85.8
B/mi
2252
Asc(m)
52
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 0.62m - 9:12(14:49/m) 143/184bpm [2118b/mi] 65cal 4.05/5.24mph
2) 0.12m - 2:10(18:25/m) 153/164bpm [2818b/mi] 16cal 3.26/5.16mph

9:12 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	122 101-138	1709	163 120-178	0/4
0.13	1:45	53	14:04	142 130-154	1998	163 122-176	0/9
0.19	2:41	56	14:49	141 130-158	2089	140 126-176	3/1
0.25	3:44	1:03	16:50	143 131-152	2406	150 116-176	1/4
0.31	4:45	1:01	16:12	131 117-140	2121	129 120-170	10/7
0.38	5:36	51	13:37	146 127-157	1988	167 126-174	3/9
0.44	6:32	56	14:54	137 130-146	2040	146 124-174	10/8
0.50	7:30	58	15:27	162 141-184	2503	134 120-174	0/7
0.56	8:19	49	13:07	158 146-171	2074	154 124-176	15/2
0.63	9:15	56	14:54	154 147-165	2296	146 122-176	7/6
0.69	10:11	57	15:07	153 143-163	2313	141 120-174	13/9
0.74	11:22	1:11	23:19	153 139-163	3568	151 118-174	2/10

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 11:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	173	0.4	5:26	12:53
Walk	51.5	122	0.3	5:51	18:33
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:59	26.81%	More
800m	7:23	14:52	27.69%	More
1km	9:11	14:46	29.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	28.96
5km	52:01	16:45	30.41
5M	1:26:08	17:14	29.97
10km	1:48:27	17:27	29.80
10M	2:59:35	17:58	29.60
Half	3:59:05	18:15	29.01
20M	6:14:24	18:43	29.09
Mara	8:18:29	19:02	28.89

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