Sat 15th May 2021 at 9:00am by LiquidLen

Bike > Road Biking

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Time
1:49:35
Miles
25.95
Mph
14.2
FBI
66.79
Cals
1178
BPM
130
%MHR
74.4
B/mi
550
Hillscore
44
Surface
Road

Notes & Comments

North Oakley loop with Carlo and Kev
===
1) 5m - 21:57(4:23/m) 130/151bpm [571b/mi] 266cal
2) 5m - 18:00(3:36/m) 131/151bpm [472b/mi] 204cal
3) 5m - 22:58(4:36/m) 134/146bpm [616b/mi] 268cal
4) 5m - 21:07(4:13/m) 128/151bpm [541b/mi] 176cal
5) 5m - 20:33(4:07/m) 136/151bpm [559b/mi] 223cal
6) 0.95m - 5:00(5:16/m) 131/144bpm [690b/mi] 41cal

21:57 18:00 22:58 21:07 20:33 5:00

Pin Map

0mi in 0

Pace

10%

11%

27%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:25	5:25	11.06	123 86-146	667	33/9
2.00	10:13	4:48	12.51	141 126-151	676	28/5
3.00	13:40	3:27	17.41	129 114-147	445	27/20
4.00	24:00	10:20 +5:47	5.81	120 103-149	1240	10/41
5.00	27:45	3:45	16.00	128 113-150	480	20/24
6.00	31:06	3:21	17.90	122 100-151	409	21/11
7.00	34:17	3:11	18.89	124 101-144	394	12/47
8.00	38:26	4:09 +12	14.46	137 127-150	569	17/36
9.00	42:11	3:46	15.94	135 119-149	508	15/19
10.00	45:57	3:45	15.97	130 113-150	488	28/11
11.00	50:46	4:50	12.43	124 111-144	598	12/21
12.00	54:37	3:51	15.60	130 119-143	500	20/22
13.00	58:48	4:11	14.35	136 130-140	569	18/14
14.00	1:03:18	4:30	13.33	140 138-143	630	31/17
15.00	1:08:55	5:37	10.68	139 132-146	781	38/4
16.00	1:11:34	2:38	22.75	113 96-135	298	17/52
17.00	1:15:04	3:30	17.10	117 97-128	410	12/54
18.00	1:20:50	5:45	10.42	128 114-146	737	35/4
19.00	1:26:04	5:14	11.46	136 116-150	712	30/11
20.00	1:30:02	3:59	15.08	132 119-142	525	22/19
21.00	1:33:53	3:51	15.59	133 112-143	512	20/33
22.00	1:37:11	3:17	18.25	131 114-140	431	29/19
23.00	1:41:42	4:31	13.28	136 127-146	614	12/33
24.00	1:45:46	4:05	14.72	133 114-149	542	31/15
25.00	1:50:36	4:50	12.44	140 131-151	676	36/14
25.95	1:55:36	5:00	11.36	129 113-144	681	16/15

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
53 3.7%	9.3
42 3.1%	10.3
33 3.1%	11.4
29 3.9%	9.6
27 1.7%	12.6
22 1.6%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:10	More
1km	1:27	2:19	More
Mile	2:37	2:37	More
5k	10:19	3:19	More
5 miles	17:39	3:32	More
10k	22:33	3:38	More
10 miles	39:04	3:54	More
Half	51:17	3:55	More
20 miles	1:21:38	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:53	3:59
20km	50:13	4:02
15 miles	1:01:18	4:05
20 miles	1:23:09	4:09
40km	1:44:41	4:13
25 miles	1:45:20	4:13
42km	1:50:15	4:13
50 miles	3:39:37	4:24
56 miles	4:07:39	4:25
100 miles	7:37:53	4:35
112 miles	8:36:20	4:37

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